Tony Austin

I am an integrative counsellor drawing on psychodynamic and person-centred therapies. My approach is to provide a warm, safe and confidential environment where you feel able to talk openly about whatever feels important – without judgement or pressure. My focus is on creating a trusting therapeutic relationship that helps you explore your past, understand your feelings and connect more deeply with yourself. Beginning therapy can feel daunting and you may feel confused about what you wish to address and how. It is natural to feel this way and part of my role is to support you through this process. Though daunting at first, therapy can lead you to a fresh perspective where you feel more confident, resilient and happy. Nothing makes me happier than hearing clients say they feel "unburdened" through therapy and seeing them go on to create happier and more fulfilling lives.

I have worked in a variety of industries including theatre and film, catering, financial services and journalism. I grew up in a small village in Devon where my parents were the local doctors. After leaving school I trained as an actor and worked in theatre, television and film for 25 years. I also developed an interest in Buddhism and Eastern theories of medicine, attaining a professional qualification in shiatsu, a Japanese system of bodywork using the principles of acupuncture. In 1995, I took some time away from work to develop my interest in literature and took a BA in English and related literature at the University of York. I began having therapy in 2010 and found it hugely beneficial. I attribute my work with a skilled humanistic therapist as being the spur that enabled me to transform my life for the better, providing me with insight and understanding of my history and psychological make up. Having been through an extensive period of therapy, I know how it can have a profound and positive impact, enabling us to create happier and healthier lives.