Claire Baker

My therapeutic approach is underpinned by humanistic and existential philosophy and theory. Therefore, rather than using restrictive models that categorise or label, I work with you to explore the meaning you have made of yourself, your relationships with others and your inner and outer worlds. Sessions with me are non-directive, that is to say I do not advise, diagnose or tell you what to do. Rather, I offer unbiased and compassionate support, so you can really explore your experiences and feelings and find your own way. Where I feel it can help us develop a greater depth of understanding, I may share my own thoughts, questions or reflections with you. Psychotherapeutic counselling gives a space to reflect on any aspects of yourself and your life. Whatever brings you to counselling, it is a personal journey, there are no ‘rights’ or ‘wrongs’.

I founded Clarity Counselling in 2016 to provide face to face psychotherapeutic counselling from discrete and comfortable therapy rooms in Brighton. I also offer telephone and online sessions. Additionally, I work part-time as a Counsellor and Clinical Case Manager for a busy Employee Assistance Programme, which offers counselling and support to people from all walks of life. From 2015-2016, I was an honorary counsellor in training at Emmaus, a charity offering accommodation, work and support to people who have experienced homelessness. I have over twenty years experience working in mental health and homelessness prevention services across the country, supporting people from diverse backgrounds, often living with and in extremely challenging conditions. I take a non-binary and non-pathologising approach to human diversity, including race, religion, disability, gender, sexuality and relationships. I am a firm believer in the benefits of (self-)compassion to our overall health and wellbeing. I very much enjoy writing and have authored several published articles, some of which you can read on the Clarity Counselling website under 'News'. I also love to travel and spent some years living and working abroad. I see parallels between travel and counselling/psychotherapy, in that both involve the courageous, often challenging process of stepping outside of our comfort zone to explore new territory.