Jayne Gregory


M.A., Bsc (Hons), BACP

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I am an experienced psychotherapist offering brief or long-term face-to-face and online therapy in Hove. I have extensive experience in dealing with a wide range of issues including: anxiety, depression, work-related stress, loss of confidence, career/work life balance, bereavement and loss, low self-esteem and feelings of loneliness and isolation. My aim is always to support you to make sense of your life in a way that leads to a renewed sense of hope. I abide by the UKCP and BACP professional codes and am bound by the ethics of these organisations for good practice in Counselling and Psychotherapy.

AbuseAnxietyBereavementBurn OutCodependencyDepressionDivorceFamily ConflictHistorical TraumaPsychodynamicRelationalRelationship / Marriage IssuesSelf-HarmingSuicidal IdeationTranspersonalTrauma

My approach is based on an integrative perspective which means I draw on many different theoretical approaches. My work is tailored to each individual. You dictate the speed and methods of working. As well as talking therapy, I may include other helpful methods such as Cognitive Behavioural therapy techniques, image and artwork or exploration of dreams. I provide a safe, non-judgemental and welcoming environment in which to explore the issues that are troubling you. In our initial meeting we will talk about what brings you to therapy and gives you the opportunity to decide if the way I work appeals to you. Should we decide I am not the right person for you, I would be happy to provide details of other therapists who might suit you better. Sessions last for 50 minutes once a week. You may prefer short-term therapy (normally up to six sessions) that focuses on a specific aspect of your life or provides support during a crisis or major life event. Longer term therapy helps you address recurrent patterns of distress. All my work is clinically supervised. Sessions are fully confidential and I comply within the BCAP and UKCP ethical framework.

I have completed a M.A. in Transpersonal Psychotherapy as well as a Postgrad Diploma in Counselling and Psychotherapy and additional training in Trauma therapy. Since qualifying as a psychotherapist, I have over fifteen years direct clinical experience working in the NHS, charity sector and private practice.

Type of Therapy
  • Humanistic
  • Integrative
  • Psychodynamic Therapy
  • Transpersonal Psychology
Client Type
Type of Session
Fixed TermLong Term (Face to Face)Online TherapyShort Term (Face to Face)SkypeTelephone

69 Church Road Online