Sarah Hutchinson

Somatic Therapist with Expressive Arts

Somatic Experiencing (Advanced) with SOSI, Neuro Dramatic Play with Dr Sue Jennings.

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Therapists

Clients tell me that I am a calming resource, they feel safe and able to be themselves with me. By being a present witness, I stay with clients and there experience, like a midwife to feelings, tensions or impulses that need to be moved through the body and released. Using Somatic Experiencing techniques I support deep body listening, allowing the body's wisdom to shine through. I support a dialogue between the client and their body, tracking sensations and impulses, observing and reflecting what is alive. Release is balanced with resourcing as I support the client to identify the best ways for them to self sooth, find safety, calm, strength and aliveness in their system. These may come through spontaneous holding gestures, images, memories of or imagined places. Creative mediums, movement, art, vocal sound, writing, rhythm making or hand crafting can all be called on both to support releasing and resourcing. Natural environments and connection with the wild are also often resources and where appropriate and weather permitting it is possible for sessions to be held in nature, particularly woodland as trees have a great holding quality.

AbuseADHDAdoption IssuesAnxietyArt TherapyAttachment TheoryBurn OutChild or Adolescent IssuesFamily ConflictHistorical TraumaInsomniaLoss or GriefOCDPanicPanic AttacksPersonal GrowthPTSDSelf-EsteemSexual AbuseTraumaVeterans/Military ServiceWomen’s Issues

I see my role as a guide to bring clients more deeply into connection with themselves and their bodies, so that the body can do what it knows it needs to do in order to become more expanded as a container, more open to allow creativity to flow through and clearer in a sense of knowing, with space for insights and answers to arise. We touch on memory or stories as gateways to activation in the body or as resources, for example, memories of safe places. Feeling is prioritised over story telling and I will constantly bring the client back to what is happening in their body.

Originally I trained in Theatre and worked as a performer, improviser, deviser, then director and producer. I discovered free dance through Five Rhythms in my twenties and movement has been an important part of my journey since. I wished to use theatre more therapeutically and through synchronicity came to train with Dr Sue Jennings, Drama Therapist and pioneer of the first MA trainings in Drama Therapy in the UK. Her Neuro Dramatic Play uniquely brings together mediums from a range of creative therapies: art, play, drama and movement. Based on the roles of these in early child development and how they can be used with older children and adults to address unmet childhood needs, attachment challenges, support risk taking, building resilience and as broad therapeutic tools for self exploration. Called more to support clients recovering from trauma I researched trainings to build skills in this area. Somatic Experiencing stood out to me as a powerful approach and I was inspired by the example of those already practising, Giselle Genillard of SOSI and Peter Levine, creator of the technique. I knew I wanted to follow in their foot steps so embarked on training for three years, including two advanced modules. Using the techniques with clients it's effectiveness is confirmed to me again and again.

Type of Session
Long Term (Face to Face)Short Term (Face to Face)
Location(s)

Hove Therapy Rooms, 69 Church Rd, Brighton and Hove, Hove BN3 2BB Outdoors, Stanmer Park, Brighton, weather permitting.

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