Sarah Jones
Humanistic Integrative Counsellor (Accred)
MBACP, Diploma in Humanistic Integrative Counselling (Accred)
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There are moments in our life, either from our past or our present which can leave us feeling that things are impossible, finding we are unable to cope, feeling overwhelmed and not in control of our lives. Counselling can help you understand and explore those difficult feelings and situations. Counselling is not just about helping you solve problems its about helping you make positive changes and to give you the freedom to focus on yourself. My experiences include working with trauma, sexual abuse and bereavement. I offer an initial free 20 minute telephone or Zoom call where we can discuss and explore what you are looking for and how I may be able to support you. Sessions thereafter are £60 per 50 minute session. If you would like more information please visit my website: www.sarahjones-counselling.co.uk
I will work with you providing a safe, non-judgmental environment working empathetically centered around you. I value the unique and individual qualities which you already hold and firmly believe that everyone has the capacity to create change and to reach their full potential, whatever has happened to us in the past. I will assist you in your journey developing your own strategies and self-awareness working within the strengths you already hold so you may feel enabled to create what is important to you and your own needs.
I trained at Wealden College for Counselling and Psychotherapy, in Crowborough. As part of my training I undertook the journey of my own personal discovery through counselling, providing me with the professional and personal experience to work and create my own private practice. I have also volunteered as a counsellor for St Peters & St James Hospice, Pavilions in Brighton and Hove supporting families and carers (including couples) surrounding drug and alcohol difficulties and also working with survivors and supporters of Rape and Sexual Abuse.
- Gestalt Therapy
- Humanistic
- Integrative
- Person Centered Therapy
- Transactional Analysis (TA)