Humanistic Integrative Counselling
BA (Hons) Humanistic CounsellingCall Now
Are you feeling stuck, overwhelmed with the stress of life and don’t know where to turn? If so, I may be able to help. My name is Tracy and I am a qualified and experienced Humanistic Integrative Counsellor. I offer face to face, telephone or online counselling. I have helped adults and young people break through the obstacles that seem to be holding them back in life. You may be struggling to have a healthy life balance, or you may have a big life decision to make, or your relationships with family or your partner is suffering. I can work with a variety of issues, These include: anxiety, stress, depression, low mood, family and relationship difficulties, low self-esteem and substance misuse. I offer a safe space where you can talk openly without judgement, somewhere you can explore difficult feelings and release them. I will empower you to search within yourself and find inner strengths, helping you gain a better understanding of your thought processes as well as identifying ways of finding your own solutions.
As a qualified person-centered counsellor, I work to understand your lived experience from your perspective. Person-centered counselling can help individuals of all ages, with a range of personal issues. Many people find it an appealing form of therapy as it allows them to keep control over the content and pace of sessions. My approach offers a non-judgmental environment working empathetically centered around you. I will empower you to search within yourself and find inner strengths, helping you gain a better understanding of your thought processes.
As well as my private practice, I work as a counsellor at the YMCA DLG offering therapy to young people aged 11 to 18 years old. I run parent program's and have worked to improve family dynamics and conflict. I have worked as a counsellor in a domestic abuse charity working with women survivors of domestic abuse. I have also worked with a local substance misuse service, counseling clients to over come their addictions. I worked for many years supporting families and individuals in Sussex with a variety of multiple past and current difficulties.
- Addiction Therapy
- Anger Management
- Emotionally Focused
- Motivational Interviewing
- Person Centered Therapy
- Solution Focused Brief Therapy
- Transactional Analysis (TA)