Tracy Partridge

Humanistic Integrative Counselling

BA (Hons) Humanistic Counselling

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Are you feeling stuck, overwhelmed with the stress of life and don’t know where to turn? If so, I may be able to help. My name is Tracy and I am a qualified and experienced Humanistic Integrative Counsellor. I offer face to face, telephone or online counselling. I have helped adults and young people break through the obstacles that seem to be holding them back in life. You may be struggling to have a healthy life balance, or you may have a big life decision to make, or your relationships with family or your partner is suffering. I can work with a variety of issues, ​These include: anxiety, stress, depression, low mood, family and relationship difficulties, low self-esteem and substance misuse. I offer a safe space where you can talk openly without judgement, somewhere you can explore difficult feelings and release them. I will empower you to search within yourself and find inner strengths, helping you gain a better understanding of your thought processes as well as identifying ways of finding your own solutions.

AbuseADHDAging ConcernsAlcohol Abuse and Alcohol DependenceAnger Management TherapyAnxietyAttachment TheoryBody Image IssuesCareer CounselingChild or Adolescent IssuesCoachingDepressionDomestic AbuseDrug Dependence / Abuse / AddictionFamily CaregivingFamily ConflictFamily SystemsGender IdentityHistorical TraumaInfertilityLGBTQ IssuesLoss or GriefMindfulness-basedNonviolent CommunicationObesityPanicPanic AttacksParentingPersonal GrowthSelf-EsteemSelf-HarmingSexual AbuseSexual ProblemsSocial PhobiaSuicidal IdeationTraumaWomen’s Issues

As a qualified person-centered counsellor, I work to understand your lived experience from your perspective. Person-centered counselling can help individuals of all ages, with a range of personal issues. Many people find it an appealing form of therapy as it allows them to keep control over the content and pace of sessions. My approach offers a non-judgmental environment working empathetically centered around you. I will empower you to search within yourself and find inner strengths, helping you gain a better understanding of your thought processes.

As well as my private practice, I work as a counsellor at the YMCA DLG offering therapy to young people aged 11 to 18 years old. I run parent program's and have worked to improve family dynamics and conflict. I have worked as a counsellor in a domestic abuse charity working with women survivors of domestic abuse. I have also worked with a local substance misuse service, counseling clients to over come their addictions. I worked for many years supporting families and individuals in Sussex with a variety of multiple past and current difficulties.

Type of Therapy
  • Addiction Therapy
  • Anger Management
  • Emotionally Focused
  • Humanistic
  • Motivational Interviewing
  • Person Centered Therapy
  • Solution Focused Brief Therapy
  • Transactional Analysis (TA)
Client Type
Type of Session
Fixed TermLong Term (Face to Face)Online TherapyShort Term (Face to Face)SkypeTelephone