Teodoro Fragoso

Sharing your thoughts and feelings with another person can be very challenging. With this in mind, I offer a safe, reflective, and confidential space, respecting all of your experiences. As a therapist, I aim to help you better understand who you are through collaborative thinking, identifying the root of your struggles that have prompted you to seek help and eventually find an alternative path to deal with them. Working from the Integrative approach allows me to offer holistic support by using different techniques depending on each client's needs in a confidential and non-judgmental space. I will focus our work on building awareness to understand who you are. You are all the result of your life experiences; identifying the connections between the past and the present will help you find new ways of looking at things and promote change through acceptance. I firmly believe in mind and body connection and how trauma can affect our self-esteem and the ability to manage relationships and intimacy. I invite you to contact me if you have any questions. We can arrange a brief, informal discussion about your situation and explore the possibility of starting therapeutic work.

My experience includes working with 18+ individuals in private practice, the NHS, and the charity sector, either online, over the phone, or in person in various settings in London and East Sussex. Also offering online counselling across the UK, EU, Argentina and Mexico. I am particularly interested in affirmative work with the LGBTQ+ community regarding gender, sexuality, diversity, and relationships (GSDR). TRAINING AND QUALIFICATIONS: Advanced Diploma in Humanistic Integrative Counselling with a foundation training in Gestalt and specific CPD training in Counselling for Depression, Acceptance and Commitment Therapy (ACT), Trauma, Suicide and Relationships. MAIN AREAS OF EXPERTISE: Anxiety/Depression/Focusing issues ( including ADHD)/Self-esteem/Self-acceptance/Relationships (No couples counselling)/Sexual Orientation/Sexual Identity/Prostate Cancer