Tom cowan

Person-Centred Counsellor

BA Hons Person Centred Counselling

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*Free 20 minute Online Introductory Call* Do you want some space to understand your own thoughts and feelings with a warm, attuned and receptive counsellor? I can offer short to long term therapy appointments online and by phone. Is it time to talk?

AnxietyBody Image IssuesBurn OutDepressionGender IdentityInternet AddictionLGBTQ IssuesMen’s IssuesPanicPanic AttacksPersonal GrowthPolyamorous and Open RelationshipsRelationalRelationship / Marriage IssuesSelf-EsteemSexual ProblemsSpiritualityTranspersonalTrauma

Have you been struggling in some areas of your life and now want space to understand your own thoughts and feelings in a confidential setting? Talking about your self might not be very easy at times.  Have you received unwanted advice, opinions or judgement from friends, family and colleagues when you've tried to open up? And then felt shut down again? Counselling with me gives you that warm, supportive and affirmative space to share about the issues that matter to you, at your own pace and in your own way.  Together we can look at anxiety, depression, addiction, trauma, bereavement/loss, gender, sex, sexuality and relationships and any other issues that are affecting you right now. Would you like to have counselling online, conveniently and confidentially on your phone or laptop?  I now offer online therapy sessions from 30 minutes to 90 minutes depending on your finances and availability, on a weekly, fortnightly or monthly basis.  I look forward to offering you a free 20 minute video call to learn more about you and answer any questions you might have. 

I am a registered member of the BACP which means I am committed to working to the highest standards of professionalism and ethics.  I have a BA (Hons) in Person Centred Counselling, an excellent professional qualification that guarantees that I have been trained to the highest standards set by the British Association for Counselling and Psychotherapy.  I have worked with young people and adults providing a specialist counselling service covering trauma, addiction, gender, sexuality, ADHD & ASC, anxiety, depression, health problems, sexual issues and relationships. I have experience of offering LGBTQ+ people an affirmative relationship. Person-Centred counselling with me can help you to: feel calm and safe, ​ discuss your issues in confidence, improve your mental health, reduce anxiety, experience more self-acceptance, speak to a trustworthy professional, be valued and listened to, explore your gender or sexuality, improve your communication in relationships, feel seen and validated, share about loss/bereavement.

Type of Therapy
  • EcoTherapy
  • Person Centered Therapy
Client Type
Type of Session
Online TherapyShort Term (Face to Face)SkypeTelephone