Debra Gilbert

MBACP (Accred) Psychotherapist & Couples Counsellor

BA(Hons) Humanistic Counselling, Dip.Couns, Dip.Hyp, MBACP (Accred)

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Therapists

Hello. I'm Debra, an experienced and dedicated Humanistic Integrative Psychotherapist committed to helping individuals and couples. I offer a safe, steady presence and a supportive, warm, and non-judgmental therapeutic space. My areas of expertise include: Acculturation, Third Cultures & Immigration, Trauma, Couples Counselling, Relationship Issues, Attachment, Self-Identity & Self-Worth, Anxiety, Bereavement & Loss, Life Transitions, and Depression

AbuseAging ConcernsAnxietyAttachment TheoryBereavementBody Image IssuesBurn OutCancerCareer CounselingCodependencyCouples CounselingCultural and Systemic OppressionCultural CongruenceDepressionDivorceFamily CaregivingFamily ConflictHistorical TraumaImmigration/AcculturationInsomniaInterpersonalLoss or GriefMen’s IssuesOCDPanicPanic AttacksPersonal GrowthPolyamorous and Open RelationshipsPostpartumPregnancy (Prenatal Mental Health)PTSDRelationalRelationship / Marriage IssuesSelf-EsteemSelf-HarmingSexual AbuseSocial PhobiaSuicidal IdeationTranspersonalTraumaWomen’s Issues

I integrate various therapeutic methods, including Emotion-Focused Therapy for individuals and couples, Expressive Arts, Gestalt Therapy, Transactional Analysis, Imago Relationship Therapy, Attachment Theory, and Hypnotherapy. This enables me to personalise and adapt your therapeutic journey to suit your specific needs and preferences. Often, psychological challenges arise from feeling disconnected from your authentic self, perhaps leaving you unsure of how you relate to yourself, others, and the world around you. My approach is relational, and I view therapy as a collaborative partnership. Together, we'll explore how you relate to yourself and others, and how you process your experiences, paving the way towards healing, increased self-awareness, self-understanding, and self-acceptance, empowering you to make meaningful and self-directed choices. I embrace diverse backgrounds and aim to understand and connect with you. You can find out more about my practice at www.debragilberttherapy.com

Here is a list of my qualifications: BA(Hons) in Humanistic Counselling, Diploma in Integrative Psychotherapeutic Counselling, Diploma in Hypnotherapy, Certificate in Working with Couples, Certificate in Emotionally Focused Couple’s Therapy: On Target Couple Interventions in the Age of Attachment, Internal Family Systems Trauma Treatment Program, L3 Certificate in Counselling Studies, L2 Certificate in Counselling Skills, Certificate in Online and Telephone Counselling, Foundation in Bereavement, MBACP Accredited (British Association for Counselling and Psychotherapy), DBS Enhanced Certificate

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