Therapists
I am passionate about helping others to be happier and healthier. I believe everyone can be a better version of themselves having the right tools to deal with presenting issues. I am Cuban, fluent in Spanish and English. Opening up ,talking about our issues and challenges can be very daunting but counselling is a very positive way of figuring out a better future.
My training and therapeutic approach is CBT. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts and attitudes affect your feelings and actions. CBT is incredibly powerful and sets you up with tools and coping skills for life. I focus on presenting issues and challenges and how to overcome them with doable goals, providing clients with the tools to deal with challenges in a better and happier way. My practice is allied with and welcoming of all genders, the LGBTQ+ community, ages, races and ethnic backgrounds.
I am a Latina woman from Cuba. Having migrated to the UK have giving me an understanding of what it takes to adapt and become part of a different culture and has helped me to understand the struggles of others. I have more than 20 years of experience working with children , young people and their families making a difference in their day to day life.
- Behavioural Therapy