Mind-Body Therapist (Sophrology)
Sophrology Advanced Practitioner Diploma (honours), Sophrology AcademyCall Now
Hello, I am Axelle, and I provide mind-body therapy for anyone experiencing stress, burnout, anxiety, ADHD and/or insomnia. I offer individual personalised sessions in English or French that integrate gentle body movements, breathing techniques, and tailored positive visualisations. These techniques can effectively help you manage stress and/or anxiety and naturally go back to a full night’s sleep. I use Sophrology, a unique structured method designed to restore balance between your body, mind, and emotions. It combines Eastern philosophies with Psychology and provides simple yet effective techniques to address various challenges you may be facing. So if you are experiencing excessive stress and/or anxiety affecting your physical and mental health and/or struggling with sleep loss, I can help you learn these effective techniques to cultivate a positive mindset, resilience and regain control of your life. For more information, you can visit my website: innerbalancebrighton.com. I am looking forward to hear from you.
My mission as a Sophrology therapist is to empower individuals like you to tap into their inner resources and navigate life's challenges with strength, resilience, and clarity. I will assist you in recognising and releasing physical tensions, emotional blockages, and mental stress. Together, we will create a harmonious equilibrium within your mind and body, paving the way for personal growth and self-discovery. During our Sophrology sessions, I will use a variety of mind-body therapeutical techniques to guide you towards a state of deep relaxation and increased awareness. Thanks to these techniques you will be able to explore your inner landscape, reconnect to your body and develop your self-awareness and resilience. You will learn these techniques that you will be able to re-use independently at home. Sophrology is a well-known method in continental Europe, especially in France and Switzerland. It is used in schools, hospitals, corporate environments etc.. It can benefit you if you struggle with stress, anxiety, sleep problems and a variety of other issues. Whether you seek to improve your overall well-being or are navigating through a specific life challenge, Sophrology can be tailored to address your unique needs and goals.
My background is in Higher Education where I still work as a Lecturer and a Student Wellbeing Advisor. I have always liked understanding and supporting people, which first led me to train as Mental Health First Aider and complete a NFCE Level 2 Award in Counselling. A few years ago, I discovered Sophrology as I was looking for help with my own anxiety and insomnia. This mind-body therapeutical method really helped me understand how to take care of my body, my mind and my emotions and I decided to train as Sophrology Practitioner to bring its life-changing benefits to others. I trained with the Sophrology Academy (https://www.sophroacademy.co.uk/) for 2 years and graduated with a Sophrology Advanced Practitioner Diploma. I now offer Sophrology sessions to students to help release their stress and anxiety before their exams and I offer personalised individual sessions to people who struggle with stress, anxiety and insomnia.
- Anger Management
- Dance / Movement Therapy
- Emotionally Focused
- Solution Focused Brief Therapy
- Somatic Therapy (Body Centered)
Brighton & Hove / Online