Blanca Balaguer

Psychotherapeutic Counsellor | MBACP

PGDip Humanistic Counselling & Psychotherapy

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I'm a warm, creative, empathic psychotherapeutic counsellor specialised in adults experiencing anxiety, depression and stress. Life can sometimes feel truly overwhelming and exhausting. I provide you with a space for reflection and self-healing where you can be truly heard. I offer face-to-face, online, and telephone sessions in English and Spanish.

AbuseAdoption IssuesAnxietyAspergersAutismBereavementBipolarBody Image IssuesBurn OutCancerChronic Pain or IllnessCodependencyDepressionDivorceDomestic AbuseFeministHistorical TraumaLearning DisorderLGBTQ IssuesLoss or GriefObesityODDPanic AttacksPTSDRelationalRelationship / Marriage IssuesSelf-EsteemSelf-HarmingSexual AbuseSuicidal IdeationTraumaWomen’s Issues

My approach is tailored to your needs. We can work long term or short term. We can explore whatever troubles you at that moment or work on a specific issue that's been bugging you. I believe in therapy as a process (not a linear journey) with ups and downs like life itself. As a Humanistic therapist, my role is not to analyse you, diagnose you or give you advice. But to provide you with a safe, confidential space where you can be truly heard - because your story matters. I will hold hope that together we can find a way through, helping you find ways to self-heal and feel better.

Originally from Spain, I have been living in Sussex for the last twenty years. Before training as a therapist, I worked in corporate communications for different organisations across Europe where I learned a thing or two about stress and burnout. I am passionate about mental health and regularly work with different local charities in Sussex and humans from all walks of life. I'm also lucky to work as a counsellor at the NHS supporting the staff's mental health.

Type of Therapy
  • Existential Therapy
  • Humanistic
  • Mindfulness
Client Type
Type of Session
Long Term (Face to Face)Online TherapyShort Term (Face to Face)SkypeTelephone