Therapists
I believe that lasting change comes when we learn how to work with the mind, not against it. So many of the struggles people face, whether it’s anxiety, poor sleep, low confidence, or feeling stuck in unhelpful patterns, are rooted in how the mind and body communicate. My passion is helping people retrain that system so they can step out of survival mode and into a calmer, more confident way of living. I see hypnotherapy as a practical, empowering tool that allows people to unlock their own resources and create change from the inside out. My role is to guide you in reshaping the way you think and feel, so that you can regulate your nervous system, let go of the weight of past experiences, and build a healthier, more compassionate relationship with yourself.
Hypnotherapy is different from traditional talk therapy because it works directly with the subconscious mind, where many of our patterns, habits, and emotional responses are stored. That’s why it can be so much more impactful. It goes beyond talking about a problem and helps you actually rewire the brain to respond differently. My approach combines hypnotherapy with NLP coaching and neuroplasticity training, making the process active and collaborative. Together, we work on regulating your nervous system, reshaping the way your mind and body communicate, and changing the relationship you have with yourself. Whether you’re dealing with anxiety, stress, sleep difficulties, low self-esteem, or simply feeling stuck, this process gives you practical strategies and subconscious shifts that create real transformation. At the heart of my work is the belief that you can become your own best coach, supporting and encouraging yourself in a way that feels strong, compassionate and aligned with the life you want to live. So, give me a call and let’s talk through what’s on your mind, or stored in your body, and how we can work together to help you move past this.
My path into hypnotherapy grew from my own experiences with anxiety and sleep issues, so I know what it’s like to feel stuck and overwhelmed. Along the way, I discovered how powerful it is to retrain the mind and body to work together, and I’ve dedicated my career to helping others do the same. With training in hypnotherapy, coaching, and NLP, I bring a blend of practical tools and deep therapeutic work that shows you how to change your life in a meaningful and lasting way.
9a Prince's Street Kemptown BN2 1RD, 72 Carlton Hill BN2 0JF, 60 Lansdowne Place Hove BN3 1FG, 69 Church Rd Hove BN3 2BB, Online, Zoom