Find a Mindfulness Therapist in Brighton & Hove

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Hello, my name is Axelle and I certified am mind-body therapist (Sophrologist). I help people who experience excessive stress, burnout, anxiety, ADHD, and/or insomnia. I offer individual personalised sessions in English or French that integrate gentle body movements, breathing techniques, and tailor...

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My background is in Higher Education where I still work as a Lecturer and a Student Wellbeing Advisor. I have always liked understanding and supporting people, which first led me to train as Mental Health First Aider and complete a NFCE Level 2 Award in Counselling. A few years ago, I discovered Sop...

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I have been working in clinic practice since 2009, as a Neuro Therapist. After some years I was led towards more body based therapies to complement brain training. Biodynamic Craniosacral Therapy is gentle yet powerful way to help release stored negative patterns in the body and incorporates Somatic...

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I have always been interested in the study of Human Behaviour and it has coloured my life choices from a young age from studying Psychology, travelling to different cultures to completing my Drama diploma. It was no surprise to my family when I decided to train in Neuro Therapy and co-founded Brainw...

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As a (self titled) Miracle Coach, I combine my warm and empathic listening skills with hypnotherapy, EFT (Emotional Freedom Technique) and cutting edge coaching skills to enable you to get really clear on what’s important to you, how you want to feel, what you want to do - and also what’s curren...

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I worked in the Public Sector in Mental Health services for 14 years before I trained as a hypnotherapist and EFT Practitioner and discovered how miraculously effective these therapies are! Now I use these skills to coach people to be who they really are, to be free from their past and to create the...

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I'm a warm, creative, empathic psychotherapeutic counsellor specialised in adults experiencing anxiety, depression and stress. Life can sometimes feel truly overwhelming and exhausting. I provide you with a space for reflection and self-healing where you can be truly heard. I offer face-to-fa...

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Originally from Spain, I have been living in Sussex for the last twenty years. Before training as a therapist, I worked in corporate communications for different organisations across Europe where I learned a thing or two about stress and burnout. I am passionate about mental health and regularly...

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As a result of working therapeutically through the challenges faced in my life, I developed a deep desire and discovered my calling to support others through their pain, trauma and addictions. I went on to train in Psychosynthesis Psychotherapy – an integrative and humanistic approach to healing w...

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As a result of working therapeutically through the challenges faced in my life, I developed a deep desire and discovered my calling to support others through their pain, trauma and addictions. I went on to train in Psychosynthesis Psychotherapy – an integrative and humanistic approach to healing w...

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**Free initial consultations available** My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfil their goals and I hope very much that you will be the...

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After completing my MA is Psychology I was a teacher for a good few years and also ran a design business - those years and experiences have certainly proved helpful within my therapeutic practice as I see it as my job to empower my clients and to ensure that they exit therapy with the tools that the...

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I feel passionate about the benefits of therapy and offering individuals an opportunity to learn the roots of their difficulties and work together to begin to make sense of those difficulties.

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I am a BACP registered fully qualified Integrative counsellor. I have worked within the charity sector for many years supporting Refugees, children and adolescents. I have also worked with Cruse providing bereavement support.

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I have many years experience offering mindfulness based psychotherapy sessions to clients of all ages, experiences and walks of life. Having trained at the Karuna Institute and Middlesex University, I hold an MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles a...

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I have over 20 years experience within the international charity sector working with people affected by deep trauma, abuse and hardships. I have worked as a coach and a management trainer with clients including Oxfam, RNLI and the Metropolitan Police. I have also worked in the creative industries, ...

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Are you struggling with a toxic relationship with a partner or family member? I specialise in dealing with antagonists, in family estrangement, separation from abusive relationships and complex post-trauma. I offer Internal Family Systems and art-based therapy for those healing from Narcissistic abu...

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Alongside my work as a Psychotherapeutic Counsellor, I have a background in the Arts. In 2023 I graduated with a Masters in Inclusive Arts Practice. I work for the charity Sensing Friends facilitating groups for young people with sensory need and for refugees.

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Hello I’m Mary, an experienced counsellor and outdoor therapist working in Brighton, Lewes, East Sussex and online. I help people reconnect with their sense of aliveness with a combination of talking therapy, mindfulness, movement and being in nature. I believe that talking therapy helps put meani...

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My work is informed by 15 years of experience leading groups outdoors and as a massage therapist, yoga and meditation facilitator.

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I am an experienced mindfulness based psychotherapist offering brief therapy and counselling or longer term depth work. Having trained at the Karuna Institute, I have an MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles and western psychology theory.

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Training, Qualifications & Experience MA Core Process Psychotherapy ReVision Couples in Search of Soul Cert in Couples Counselling PODS Child Sexual Abuse and a Trauma Training Mindfulness practitioner Volunteer Counsellor at The Awareness Centre Mental Health Placement at Care Co-...

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I live just outside Brighton after moving down from Yorkshire ten years ago. I have many creative interests, music, filmmaking but also sports, motorcycling, fitness.

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I have worked at the priory hospital, in a prison setting, in the community. I have delivered CBT groups to offenders and one to one work directly with patients in a mental health hospital. I was trained as an advanced level schema therapist in New York by Jeff young, the founder of schema therapy...

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Hello and a warm welcome to you. I'm Kim, and I'm a qualified humanistic psychotherapeutic counsellor working with adults of all ages, backgrounds and life experiences. Whatever you are bringing to counselling, I offer a safe, confidential space where you can pause and reflect, without fear of judge...

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I have a postgraduate diploma in humanistic psychotherapeutic counselling from the University of Brighton. I also have specialist training in grief and loss. For several years I was a bereavement volunteer at Cruse, where I also co-facilitated one of the first online support groups in East Sussex. I...

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Hello, I'm Tania an experienced psychotherapeutic counsellor offering a safe space to support you with insight and a deeper understanding of what is troubling you. You will be listened to with empathy and without judgement. I offer online and face-face counselling, I offer an initial free 20 minute ...

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I have experience working in the NHS Sussex Cancer Centre Psychological Therapies team, counselling clients that have been affected by cancer including those with a terminal illness, trauma, depression, anxiety, bereavement, and many other issues. I also have several years of experience working in h...

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I am a humanistic integrative therapist. ​ My approach is to listen to you while creating a warm, friendly and supportive environment. Our relationship grows with openness, honesty, and trust. This is all underpinned by working to the BACP Ethical Framework and in confidence

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I have a licence to practice from the Counselling & Psychotherapy Central Awarding Body.  I am a registered member of The British Association for Counsellors and Psychotherapists.  ​ I have overcome some of my challenges using personal therapy with positive results and have become passionate a...

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I offer combined Hypnotherapy & Psychotherapy to enable long lasting positive change. My approach is trauma informed, somatic and holistic. I provide a safe, confidential, empathic space where you will be treated with compassion and respect. I know starting therapy can be daunting and I am happy to...

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After completing a Batchelors degree in Psychology I initially embarked on a career in marketing. During this time I began working more and more on my own healing journey exploring many modalities, I gained qualifications in those I found most beneficial and it is now my passion to share my knowledg...

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I am a Humanistic Counsellor in Brighton, which means I keep you at the centre of our work, and support you to work with the issues that you bring. I provide a warm and accepting, non-judgemental confidential and therapeutic space for clients to understand themselves more fully. Ultimately leading t...

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I hold a BSc and MSc in Psychology. After 16 years of working in Clinical Research in both pharmaceutical companies and charities, working in the UK and Switzerland I qualified in 2020 with a Diploma in Humanistic Counselling. I have specialist experience in Counselling Cancer Patients and their fa...

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I am a body-psychotherapist working across Brighton & Hove.

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Prior to working as a psychotherapist I spent over a decade working for the YMCA as a support worker. It was both a challenging and rewarding role providing a strong foundation for retraining as a psychotherapist. My experience in body work began with my lifelong practice of Martial arts which later...

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I am trained in Cognitive Hypnotherapy, Neuro Linguistic Programming (NLP), CBT, Mindfulness and Mindset Coaching. I regularly update my skills, and am currently training to become a Breathwork Facilitator.

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I have worked in private practice for 10 years. I am a motivational speaker on self love and addiction recovery, and run Self Esteem Workshops throughout Sussex. I also specialise in anxiety related disorders. Prior to training as a therapist I worked in Mental Health and substance misuse for sever...

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I offer a free, no-obligation introduction call, where I can tell you about how we can work with your problems. So please don't hesitate to call me, I'm really happy to chat. I am currently accepting new clients (May 2023)

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I worked in the arts for many years before studying and then practicing counselling and therapy. I am interested in helping people to make real changes so that they can make the most of this one, precious life. This means living the life that we want to live, a life that is meaningful to us and in l...

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I have been a therapist for more than a decade. My purpose in life is to support others in their journey, to be of service and to create safe spaces where exploration and compassion are felt and lived. I have worked with healing the body in many modalities (massage, Cranio-Sacral therapy, Reflexo...

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I have a deep love for holism, I believe in an approach to life that moves towards inclusion rather than reduction, where our deepest questions can be held in the mirror of many angles, this is why I have dedicated my life to studying many forms of therapeutic interventions and connections. I am v...

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Welcome to a transformative approach to well-being and empowerment, where Cognitive Behavioural Therapy (CBT) techniques are integrated for effective results. I specialize in combining CBT with evidence-based hypnotherapy to help you conquer stress, anxiety, and build resilience for a more fulfi...

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I bring a wealth of experience and expertise in providing support for various challenges such as stress, anxiety, and relationship issues. My approach is informed by a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT) and Hypnotherapy. Additionally, I specialize in str...

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My name is Sonia and I am a Psychosexual and Relationship Therapist.

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I have worked within the NHS doing Psychosexual Therapy with individuals and couples. I also have over 30 years of experience working within Health and Social Care. I worked with both adults and children with complex trauma, supporting with issues such as sexual abuse, domestic abuse and mental heal...

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I am a HCPC registered Counselling Psychologist (Reg No. PYL31856). Since 2015, I have worked in primary and secondary mental health care, as well as inpatient services within the NHS. Currently, I work as a Senior Psychologist for Sussex Community Foundation NHS Trust providing psychological therap...

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On a more personal note, I was born in Burma (Myanmar) and moved to the U.K. when I was a young child. Growing up in two cultures has given me an appreciation of people from different backgrounds and identities, understand the challenges this can pose and helps me bring a grounded and practical appr...

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" Zsuzsanna is a very amazing person with a very special gift. " Paul C I feel passionate supporting busy professionals, who are struggling with stress, burnout, personal crisis, to find inner calm and confidence, so that they can thrive professionally and in their relationships.

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I have been working as a therapist with people suffering from anxiety, depression, burnout, low self-esteem, people going through divorce or separation. I worked as a mindfulness therapist for the Recovery Lighthouse in Worthing. I have worked for YMCA (with young adults and teenagers) and for Chang...

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At Clarity Counselling you will be warmly welcomed by me, Claire Baker, a fully qualified, insured and BACP-accredited Psychotherapeutic Counsellor. If you are aged 18+ and are interested in starting individual therapy, I offer a reduced cost, 50-minute introductory session which gives us an opp...

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I founded Clarity Counselling in 2016 to provide face to face psychotherapeutic counselling from discrete and comfortable therapy rooms in Brighton. I also offer telephone and online sessions. Additionally, I work part-time as a Counsellor and Clinical Case Manager for a busy Employee Assistance ...

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Hi I am a passionate, experienced and seasoned COSRT registered Psychosexual & Relationship Therapist, based in Worthing and Brighton. I have a Diploma of Integrative Psychosexual Therapy at the College of Psychosexual Health in London. And I was trained in Embodiment Therapy and Conscious Sexuality...

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Through my career I have specialised in counselling and psychotherapy to help individuals and couples find understanding and resolution to both sexual and relational issues often cause by trauma. Our mind and body have the ability to transform and heal. This has been my main motivation of my stu...

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I’m an Intuitive Wholistic Massage Therapist and I initially started my training back in 2004 at Leicester College in Beauty Therapy but was more drawn to Massage Therapy. I decided to take a course in Massage Therapy in 2008 and not looked back since. I’m also a natural clairvoyant who has been...

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I have 19 years experience and I’m, passionate therapist in Aromatherapy, Swedish Body Massage, Reflexology, Indian Head Massage, Pregnancy Massage (Pre & Post Natal), Deep Tissue Massage, Fertility Massage & Neck, Back & Shoulder Massage. I’m also spa trained and a member of FHT.

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Hello there. I'm 54 and work as a Counselling Psychologist. I work with individuals, couples and groups both short-term (i.e. up to 12 weeks) and longer-term. As the client-therapist relationship is so important I offer a complementary initial session so we can get to know what it's like to be wi...

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I've been a Psychologist man and boy. My early career was as a Business Psychologist before re-training as a Counselling Psychologist about 15 years ago. With this background in business, I continue to offer support for work-related issues e.g. stress. I have also worked with a number of treatmen...

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Hello I'm Emma, I am a qualified and experienced Humanistic Integrative Counsellor. I have a special interest in helping clients with anxiety, and also see clients with a range of other concerns such as depression, relationship issues, grief, low self-esteem, chronic illness, and trauma. I offer...

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I am a qualified humanistic integrative counsellor and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I follow the BACP’s Ethical Framework for Counselling Professionals, am fully insured and have regular supervision. Before training as a counsellor I ha...

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Chadia is a highly qualified psychodynamic therapist, offering both in-person and online therapy sessions tailored to meet the individual needs of her clients. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), ensuring that her practice adheres to the hi...

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Chadia holds a Postgraduate Diploma (PGDip) in Psychotherapy, which equips her to provide in-depth therapeutic work focused on accessing unconscious defenses. This specialized training allows her to help clients explore and address childhood trauma, as well as other deeply rooted issues that may be ...

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I'm a highly qualified Systemic couple and family psychotherapist and mental health clinician with twenty years of experience working in the NHS mental health services. I'm registered with the Association of Family Therapy and accredited with the UK Council for Psychotherapy. I completed my training...

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I'm a highly qualified Systemic couple and family psychotherapist and mental health clinician with twenty years of experience working in the NHS mental health services. I'm registered with the Association of Family Therapy and accredited with the UK Council for Psychotherapy. I completed my training...

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Helping you change what can be changed, and find peace with what can't. Problem-solving, person-centred, evidence-based. As well as more than 8 years experience as a therapist and more more than 20 years as a coach, I am also GHR one-to-one supervisor for other therapists, and a tutor and trai...

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I started out with a long career in the sciences, working for government, private consultancy and international funders. As such I have a varied work experience that I hope will enable me to understand work and career-based stresses and concerns you may have. Becoming a therapist was a bit of a...

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Fully qualified and insured Counsellor, and registered member of the British Association of Counselling and Psychotherapy (MBACP) with over 15 years experience. I practice in accordance with the BACP Ethical Framework for the Counselling Professions. I am open to working with all clients and issu...

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I have over 15 years’ experience, and have worked in specialist agencies, counselling cooperatives, and in private practice providing support for those suffering problematic drug & alcohol use, and other dependencies, relationship issues, and general problems in living. I also have extensive exper...

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When life gets hard, most of us know how talking things through can help to put things into perspective. I provide an opportunity for you to talk about what's troubling you knowing that you will be listened to honestly, without judgment and with empathy. Just saying out loud what's going on can be a...

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I am experienced in working across a wide range of issues which include: depression; anxiety; trauma; fertility; loneliness; panic attacks; stress; work; relationship and family; low self-esteem and poor confidence; self-harm and suicidal feelings.

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Qualified and accredited Hypnotherapist, coach & NLP practitioner

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After a successful career in dentistry, I decided to re train as a Hypnotherapist, Life coach and NLP practitioner.  I am now a qualified & accredited coach & NLP practitioner and have my Complete  Hypnotherapy & Hypnosis Diploma. Throughout the years people have always come to me for help ...

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You might be feeling anxious, overwhelmed or confused about aspects of your life around parenthood, work, a bereavement or other life experiences or relationships. Depression, feeling sad, angry or anxiety might be holding you back to experience feelings of joy and contentment. I am a Mid Susse...

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Life can be very hard and relationships with ourselves and the people around us are very important and can be stressful and unsettling. Having supported a wide range of clients, I believe that every person is unique and when in a safe environment can draw from strengths. This motivated me to beco...

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I support people to enjoy wellbeing, confidence and happiness, in kind, healthy relationships, in both personal and professional life. I’m a relationships coach and trainer/facilitator of 20 years experience. I’m deeply committed to living what I teach, and to bringing my ongoing learning and li...

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In my early twenties I took a masters degree in community development and began my professional career supporting the empowerment of local communities, soon realising that community empowerment was impossible without the individuals of those communities becoming personally empowered in their own liv...

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Before becoming a counsellor I worked in many areas including construction, education and the performing arts. This broad experience has given me the opportunity to interact with people from all walks of life. I became a counsellor after experiencing first-hand the difference counselling ...

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I have been working for a local low-cost counselling service for the last two years seeing a broad range of clients with a variety of issues. I have also worked as a counsellor for the BIMM institute in Brighton and I am currently working with an employee counselling service.

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Are you feeling overwhelmed by anxiety, depression, or food and body image issues? Or perhaps you’re a parent concerned about your teenager’s emotional well-being or relationship with food? Whatever challenges you or your loved one may be facing, I’m here to offer support. I’m a BACP-regi...

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Since 2017, I have been supporting adults and teens as a counsellor in schools, universities and private practice. I am also a clinical supervisor, supporting other professionals with their therapy practice. My specialist training in eating disorders enables me to offer compassionate, evidence-based...

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A warm welcome to my practice. I am a senior clinical psychologist with over fifteen years experience of working with people to improve mental health and wellbeing. I believe that we all experience challenges in our lives at some point that are difficult to navigate, and therapy is an opportuni...

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My clinical experience spans NHS, independent & voluntary services. This includes but not limited to: - Running an NHS trauma-service in West Sussex, offering therapy to survivors of sexual violence, and consultation to local services -Trauma-informed training delivered to third sector sexual ...

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I am a sensitive and perceptive person, and in my counselling sessions I use an appropriate balance between support and challenge, depending on the needs of the person I am working with. I help my clients build their self-awareness as well as open up new and empowering ways of viewing their lives. M...

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I started training as a counsellor in 2000 and completed the Postgraduate Diploma in Humanistic Counselling at Brighton University in 2004. I have been working as a counsellor in Brighton since 2004 and I have been a BACP accredited counsellor since 2009. In addition to being a counsellor, I teach...

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I have practiced in and around Brighton for over 20 years. I am a Somatic Therapist and Craniosacral Therapist specialising in trauma, addiction and psychosexual issues. Further details are available at www.learninginthebody.com

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Since 2003, I have practiced in private clinics across Sussex including 12 years in a residential hospital within the NHS. I have trained extensively in body oriented approaches including Somatic Trauma Therapy, and Craniosacral Therapy which I taught internationally for over a decade. My training ...

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My name is Kristina and I am a fully qualified and well-established psychotherapist in Brighton and Hove. I have an MSc in Psychotherapy and hold full clinical membership with the UKCP as well as a registered member of the BACP and UPCA.  My work is predominantly influenced by body-oriented psychot...

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Before training as a psychotherapist I worked in prisons, youth offending teams, and the probation service, as a fully qualified substance misuse and recovery support worker. These roles included, advocacy, supporting victims of crime and survivors of abuse, trauma informed psychosocial 1-1 interven...

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