Find a Solution Focused Brief Therapy Therapist in Brighton & Hove

Solution-focused brief therapy (solution-focused therapy) works on the basis of us solution-building instead of problem-solving. This therapy works to explore our current resources and future hopes and assists individuals with developing personal strengths in order to build solutions and achieve goals.

Solution-focused brief therapy considers an individual’s current issues and the possible causes but it primarily focuses on how to use present resources for future development.