Find a Reality Therapy Therapist in Brighton & Hove
Reality therapy is based on us having basic psychological and emotional needs such as survival, freedom, love, belonging, enjoyment and achievement. It is a practical therapy which focusses on developing mechanism for us to meet out basic needs as well as developing our awareness of negative thoughts and actions which may be holding us back.
Reality therapists work on the basis that changing what we do allow us to change how we feel and to meet and achieve our needs.
Therapists specialising in Reality Therapy
Tim Park
About
Welcome, I'm Tim and my aim is to provide you with a confidential and safe environment where you can talk freely about what has brought you here. I have extensive experience of working with addiction, anxiety and depression, trauma, ADHD and relationships. I have worked in various healthcare set...
Background
I have been practising as a therapist since 2009 and have worked in various different settings both in the public and private sector including occupational health, residential treatment and the criminal justice sector. I have also been in private practice since 2012 and bring a wealth of experience ...
Therapy Type
Acceptance and Commitment Therapy (ACT)Addiction TherapyAnger ManagementBehavioural TherapyBreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)EclecticExistentialHumanisticIntegrativeMotivational InterviewingNarrativePerson Centered TherapyPsychoanalysisPsychoanalyticPsychodynamic TherapyReality TherapySolution Focused Brief TherapySomatic Therapy (Body Centered)Transactional Analysis (TA)Zsuzsanna Purnell
About
" Zsuzsanna is a very amazing person with a very special gift. " Paul C I feel passionate supporting busy professionals, who are struggling with stress, burnout, personal crisis, to find inner calm and confidence, so that they can thrive professionally and in their relationships.
Background
I have been working as a therapist with people suffering from anxiety, depression, burnout, low self-esteem, people going through divorce or separation. I worked as a mindfulness therapist for the Recovery Lighthouse in Worthing. I have worked for YMCA (with young adults and teenagers) and for Chang...