Find a Cognitive Therapy (CT) Therapist in Brighton & Hove

The principal of Cognitive therapy is that thoughts and perceptions can impact on our feelings and behaviour. CT helps you with methods to reassess negative thoughts to help you learn more positive, flexible thought patterns which will in turn positively influence your behaviour.

CT is a present-focussed, problem-solving orientated treatment where therapists and clients develop skills to identifying distorted thoughts and beliefs and work on methods for changing and replacing associated habitual behaviour. When in distress we often do not recognise that our thoughts are inaccurate and cognitive therapy helps with identification and re-evaluation of these.