Therapists
I am trained in Cognitive Hypnotherapy, Neuro Linguistic Programming (NLP), CBT, Mindfulness and Mindset Coaching. I regularly update my skills, and am currently training to become a Breathwork Facilitator.
This solution focused technique works with the subconscious mind to reset and reprogram negative thinking and feeling patterns. The rapid transformational approach connects the client with their true self, whilst increasing self esteem, confidence and motivation. The result is the ability for the client to achieve their full potential, and find peace of mind.
I have worked in private practice for 10 years. I am a motivational speaker on self love and addiction recovery, and run Self Esteem Workshops throughout Sussex. I also specialise in anxiety related disorders. Prior to training as a therapist I worked in Mental Health and substance misuse for several years. I have lived experience in self esteem issues, addiction, and childhood trauma, and now use this transformational approach to support others become who they are truly meant to be.
- Addiction Therapy
- Anger Management
- Behavioural Therapy
- BPD/EUPD
- Breathwork
- Cognitive and Behavioural Therapies
- Cognitive Behavioural Therapy (CBT)
- Cognitive Therapy (CT)
- Compassion-Focused Therapy
- Emotionally Focused
- Family Therapy
- Holistic
- Humanistic
- Hypnotherapy
- Integral Therapy
- Integrative
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Life Coaching
- Mindfulness
- Motivational Interviewing
- NLP
- Person Centered Therapy
- Solution Focused Brief Therapy
Brighton & Hove