Find a Cognitive Behavioural Therapy (CBT) Therapist in Brighton & Hove

About

Hello there. I'm 54 and work as a Counselling Psychologist. I work with individuals, couples and groups both short-term (i.e. up to 12 weeks) and longer-term. As the client-therapist relationship is so important I offer a complementary initial session so we can get to know what it's like to be wi...

Background

I've been a Psychologist man and boy. My early career was as a Business Psychologist before re-training as a Counselling Psychologist about 15 years ago. With this background in business, I continue to offer support for work-related issues e.g. stress. I have also worked with a number of treatmen...

Therapy Type

Acceptance and Commitment Therapy (ACT)Addiction TherapyAnger ManagementCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyExistentialExistential TherapyGestalt TherapyHumanisticIntegrativeMindfulnessMotivational InterviewingPerson Centered TherapySolution Focused Brief TherapySomatic Therapy (Body Centered)

About

Welcome, I'm Tim and my aim is to provide you with a confidential and safe environment where you can talk freely about what has brought you here. I have extensive experience of working with addiction, anxiety and depression, trauma, ADHD and relationships. I have worked in various healthcare set...

Background

I have been practising as a therapist since 2009 and have worked in various different settings both in the public and private sector including occupational health, residential treatment and the criminal justice sector. I have also been in private practice since 2012 and bring a wealth of experience ...

Therapy Type

Acceptance and Commitment Therapy (ACT)Addiction TherapyAnger ManagementBehavioural TherapyBreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)EclecticExistentialHumanisticIntegrativeMotivational InterviewingNarrativePerson Centered TherapyPsychoanalysisPsychoanalyticPsychodynamic TherapyReality TherapySolution Focused Brief TherapySomatic Therapy (Body Centered)Transactional Analysis (TA)

About

You might be feeling anxious, overwhelmed or confused about aspects of your life around parenthood, work, a bereavement or other life experiences or relationships. Depression, feeling sad, angry or anxiety might be holding you back to experience feelings of joy and contentment. I am a Mid Susse...

Background

Life can be very hard and relationships with ourselves and the people around us are very important and can be stressful and unsettling. Having supported a wide range of clients, I believe that every person is unique and when in a safe environment can draw from strengths. This motivated me to beco...

Therapy Type

Anger ManagementBehavioural TherapyBreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Compassion-Focused TherapyEmotionally FocusedExistentialExistential TherapyHolisticHumanisticIntegrativeMindfulnessPerson Centered TherapyPsychodynamic TherapySolution Focused Brief TherapySomatic Therapy (Body Centered)

About

I am trained in Cognitive Hypnotherapy, Neuro Linguistic Programming (NLP), CBT, Mindfulness and Mindset Coaching. I regularly update my skills, and am currently training to become a Breathwork Facilitator.

Background

I have worked in private practice for 10 years. I am a motivational speaker on self love and addiction recovery, and run Self Esteem Workshops throughout Sussex. I also specialise in anxiety related disorders. Prior to training as a therapist I worked in Mental Health and substance misuse for sever...

Therapy Type

Addiction TherapyAnger ManagementBehavioural TherapyBPD/EUPDBreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyEmotionally FocusedFamily TherapyHolisticHumanisticHypnotherapyIntegral TherapyIntegrativeInterpersonal Therapy (IPT)Jungian TherapyLife CoachingMindfulnessMotivational InterviewingNLPPerson Centered TherapySolution Focused Brief Therapy

About

Hello I'm Emma, I am a qualified and experienced Humanistic Integrative Counsellor. I have a special interest in helping clients with anxiety, and also see clients with a range of other concerns such as depression, relationship issues, grief, low self-esteem, chronic illness, and trauma. I offer...

Background

I am a qualified humanistic integrative counsellor and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I follow the BACP’s Ethical Framework for Counselling Professionals, am fully insured and have regular supervision. Before training as a counsellor I ha...

Therapy Type

Addiction TherapyAnger ManagementBehavioural TherapyCognitive Behavioural Therapy (CBT)ExistentialGestalt TherapyHolisticHumanisticIntegrativeMindfulnessPerson Centered TherapySand TraySolution Focused Brief TherapyTransactional Analysis (TA)

About

Welcome to a transformative approach to well-being and empowerment, where Cognitive Behavioural Therapy (CBT) techniques are integrated for effective results. I specialize in combining CBT with evidence-based hypnotherapy to help you conquer stress, anxiety, and build resilience for a more fulfi...

Background

I bring a wealth of experience and expertise in providing support for various challenges such as stress, anxiety, and relationship issues. My approach is informed by a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT) and Hypnotherapy. Additionally, I specialize in str...

Therapy Type

Acceptance and Commitment Therapy (ACT)Anger ManagementBehavioural TherapyBreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyHolisticHypnotherapyMindfulnessPsychosexual Therapy

About

" Zsuzsanna is a very amazing person with a very special gift. " Paul C I feel passionate supporting busy professionals, who are struggling with stress, burnout, personal crisis, to find inner calm and confidence, so that they can thrive professionally and in their relationships.

Background

I have been working as a therapist with people suffering from anxiety, depression, burnout, low self-esteem, people going through divorce or separation. I worked as a mindfulness therapist for the Recovery Lighthouse in Worthing. I have worked for YMCA (with young adults and teenagers) and for Chang...

Therapy Type

Anger ManagementBreathworkCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Collaborative Couple TherapyCompassion-Focused TherapyDance TherapyDBTDialectical Behavior Therapy (DBT)Emotionally FocusedEnergy PsychologyFamily TherapyGestalt TherapyHolisticHumanisticIntegral TherapyInterpersonal Therapy (IPT)Jungian TherapyMindfulnessMusic TherapyPerson Centered TherapyPlay TherapyReality TherapySchema TherapySomatic Therapy (Body Centered)Touch TherapyTransactional Analysis (TA)Transpersonal Psychology

About

Are you feeling overwhelmed by anxiety, depression, or food and body image issues? Or perhaps you’re a parent concerned about your teenager’s emotional well-being or relationship with food? Whatever challenges you or your loved one may be facing, I’m here to offer support. I’m a BACP-regi...

Background

Since 2017, I have been supporting adults and teens as a counsellor in schools, universities and private practice. I am also a clinical supervisor, supporting other professionals with their therapy practice. My specialist training in eating disorders enables me to offer compassionate, evidence-based...

Therapy Type

Art Therapy / PsychotherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)HumanisticIntegrativeMindfulnessPerson Centered TherapyPlay TherapyPsychodynamic TherapySand TraySomatic Therapy (Body Centered)

About

**Free initial consultations available** My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfil their goals and I hope very much that you will be the...

Background

After completing my MA is Psychology I was a teacher for a good few years and also ran a design business - those years and experiences have certainly proved helpful within my therapeutic practice as I see it as my job to empower my clients and to ensure that they exit therapy with the tools that the...

Therapy Type

Acceptance and Commitment Therapy (ACT)Addiction TherapyAnger ManagementBehavioural TherapyCognitive Analytic Therapy (CAT)Cognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)ExistentialExistential TherapyFamily TherapyGestalt TherapyHumanisticHypnotherapyJungian TherapyMindfulnessNLPPsychoanalysisPsychoanalyticPsychodynamic TherapySolution Focused Brief TherapyTransactional Analysis (TA)

About

Hello, I’m Nicole, an experienced and qualified relationship and life coach. I can help you resolve the root causes that hold you back from creating deeper connections by focusing on what you can do in the here and now. This can involve: - Identifying and overcoming repeating patterns, behavio...

Background

I’ve always been fascinated by human behaviour and I’ve spent years studying relationships, psychology, neuroscience, holistic health and wellbeing. My personal experiences, studies, and love of working with people have led me to feel truly passionate about helping others improve their relat...

Therapy Type

BreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Emotionally FocusedGottman MethodHolistic

About

I offer a free, no-obligation introduction call, where I can tell you about how we can work with your problems. So please don't hesitate to call me, I'm really happy to chat. I am currently accepting new clients (May 2023)

Background

I worked in the arts for many years before studying and then practicing counselling and therapy. I am interested in helping people to make real changes so that they can make the most of this one, precious life. This means living the life that we want to live, a life that is meaningful to us and in l...

Therapy Type

Acceptance and Commitment Therapy (ACT)Anger ManagementBehavioural TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyDialectical Behavior Therapy (DBT)DramatherapyDynamic Interpersonal TherapyEMDRHumanisticHypnotherapyIntegrativeMindfulnessPsychoanalyticSolution Focused Brief TherapySomatic Therapy (Body Centered)

About

Struggling with anxiety, depression or relationship difficulties can be a very lonely and painful experience. You may have a sense of sadness, hopelessness and despair. Life may seem overwhelming and unbearable. You may be feeling angry and frustrated. If you are experiencing any of these feelings t...

Background

I have lived in the Brighton & Hove area for over 30 years and have worked as a therapist both in private practice and for a local charity who support families struggling with issues such as poverty, ill health, learning difficulties, bereavement, family break-up and domestic abuse.

Therapy Type

Anger ManagementCognitive Behavioural Therapy (CBT)HumanisticIntegrativePerson Centered TherapySchema Therapy

About

I am a warm and welcoming counsellor who believes that change begins with you. I will guide and support you, in making changes and choices, that empower you to make more informed decisions. I am fully qualified in several therapeutic models, meaning I can draw on a wealth of knowledge and experience...

Background

With over 20 years experience of 1:1, family and group work, I have both the knowledge and the practical tools to help my clients facilitate the changes they are looking for. I will help you through whatever difficulties you are facing with kindness and compassion. I have been fortunate to work in...

Therapy Type

Addiction TherapyAnger ManagementBehavioural TherapyCognitive Analytic Therapy (CAT)Cognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Collaborative Couple TherapyCompassion-Focused TherapyEmotionally FocusedFamily TherapyHumanisticIntegrativeInterpersonal Therapy (IPT)Jungian TherapyMotivational InterviewingNarrativePerson Centered TherapySolution Focused Brief TherapyTransactional Analysis (TA)

Therapy Type

Addiction TherapyCognitive Behavioural Therapy (CBT)EMDRExistentialExistential TherapyFamily TherapyGestalt TherapyIntegrativeMindfulnessPsychodynamic TherapyTransactional Analysis (TA)

About

I believe in creating a positive, relaxed and supportive environment where you, or your child, feels understood, valued and empowered to explore your psychology and behaviours. Through empathy, respect, and genuine care, I strive to make a positive difference in the lives of my clients and their f...

Background

As a Practitioner Member of: the British Association of Holistic Medicine & Healthcare; the Nursing & Midwifery Council; and the British Psychological Society, my approach and ethos is grounded with a holistic ethos and biopsychosocial approach to wellness. With a background as a Licenced Medical P...

Therapy Type

Acceptance and Commitment Therapy (ACT)ADHD coachingArt Therapy / PsychotherapyBehavioural TherapyBreathworkCognitive Analytic Therapy (CAT)Cognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyDBTEcoTherapyHumanisticHypnotherapyIntegrativeLife CoachingMotivational InterviewingNeurodiversity coachingPerson Centered TherapyPlay Therapy

About

I have been a therapist for more than a decade. My purpose in life is to support others in their journey, to be of service and to create safe spaces where exploration and compassion are felt and lived. I have worked with healing the body in many modalities (massage, Cranio-Sacral therapy, Reflexo...

Background

I have a deep love for holism, I believe in an approach to life that moves towards inclusion rather than reduction, where our deepest questions can be held in the mirror of many angles, this is why I have dedicated my life to studying many forms of therapeutic interventions and connections. I am v...

Therapy Type

Addiction TherapyAnger ManagementArt Therapy / PsychotherapyBehavioural TherapyCognitive Behavioural Therapy (CBT)Collaborative Couple TherapyCompassion-Focused TherapyDepth TherapyDramatherapyEcoTherapyEmotionally FocusedEnergy PsychologyExistentialExistential TherapyExperientialExpressive Art TherapyFamily TherapyGestalt TherapyHolisticHuman Givens PsychotherapyHumanisticHypnotherapyIntegral TherapyIntegrativeInterpersonal Therapy (IPT)MindfulnessMotivational InterviewingNarrativePerson Centered TherapyPlay TherapyPsychodramaReflexologyReikiSand TraySolution Focused Brief TherapySomatic Therapy (Body Centered)Touch TherapyTransactional Analysis (TA)Transpersonal Psychology

About

I am an Integrative, Relational Therapist working with individuals, couples and people in relationship. I am based in Brighton and can work with people nationally, online, as well as in person. I work with people individually, and people in relationship. I work with people in monogamous relati...

Background

I am a relational, integrative therapist. My approach includes Transactional Analysis, Person Centred Approaches,  Psychodynamic and Existential Therapy. I am also experienced in drawing on CBT, DBT and Intersubjective Systems to build an open and collaborative way to working. We can use these to e...

Therapy Type

BPD/EUPDCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Collaborative Couple TherapyDBTEclecticExistential TherapyExperientialGestalt TherapyHumanisticIntegrativePerson Centered TherapyPsychodynamic TherapyTransactional Analysis (TA)

About

A warm welcome to my practice. I am a senior clinical psychologist with over fifteen years experience of working with people to improve mental health and wellbeing. I believe that we all experience challenges in our lives at some point that are difficult to navigate, and therapy is an opportuni...

Background

My clinical experience spans NHS, independent & voluntary services. This includes but not limited to: - Running an NHS trauma-service in West Sussex, offering therapy to survivors of sexual violence, and consultation to local services -Trauma-informed training delivered to third sector sexual ...

Therapy Type

Behavioural TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyEMDRMindfulness

About

Hello. I run a private practice supporting adults and young people using CBT/REBT as my primary mode of therapy. Hopefully my clients find that I am open, easy to talk to, non-judgemental, good with their children and help people address their issues with the right amount of lightness and humour whe...

Background

I have worked in education for nearly 20 years, supporting children and families through the rigours of learning, wellbeing and lost coats. I lived in South London for most of that time, having more recently relocated to the South coast where I work in my private practice supporting adults, children...

Therapy Type

Cognitive Behavioural Therapy (CBT)Integrative

About

Helping you change what can be changed, and find peace with what can't. Problem-solving, person-centred, evidence-based. As well as more than 8 years experience as a therapist and more more than 20 years as a coach, I am also GHR one-to-one supervisor for other therapists, and a tutor and trai...

Background

I started out with a long career in the sciences, working for government, private consultancy and international funders. As such I have a varied work experience that I hope will enable me to understand work and career-based stresses and concerns you may have. Becoming a therapist was a bit of a...

Therapy Type

Acceptance and Commitment Therapy (ACT)Anger ManagementBehavioural TherapyBreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)ExistentialHypnotherapyMindfulnessMotivational InterviewingNLP

About

Hello. I'm Sophie. I am a creative, open-minded and thoughtful integrative counsellor, offering therapy both outdoors and indoors in Brighton, UK. I offer an open and confidential space for you to explore your thoughts and feelings. At your pace, and in a way that fits your unique needs. If youâ...

Background

I have a professional background in TV production and more recently, carbon literacy education. I am a parent and an activist. I enjoy volunteering in my community. I have thought deeply about the climate and ecological emergency. Intersectionality, justice, family and historical trauma. I value...

Therapy Type

Behavioural TherapyBreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Compassion-Focused TherapyDance / Movement TherapyDramatherapyEcoTherapyEmotionally FocusedExistentialExperientialGestalt TherapyHumanisticHypnotherapyMotivational InterviewingNarrativePerson Centered TherapyPsychodramaSand TraySomatic Therapy (Body Centered)Transactional Analysis (TA)Transpersonal PsychologyWilderness Therapy

About

Are you struggling with a toxic relationship with a partner or family member? I specialise in dealing with antagonists, in family estrangement, separation from abusive relationships and complex post-trauma. I offer Internal Family Systems and art-based therapy for those healing from Narcissistic abu...

Background

Alongside my work as a Psychotherapeutic Counsellor, I have a background in the Arts. In 2023 I graduated with a Masters in Inclusive Arts Practice. I work for the charity Sensing Friends facilitating groups for young people with sensory need and for refugees.

Therapy Type

Art Therapy / PsychotherapyCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Gestalt TherapyHumanisticIntegrativeMindfulnessTransactional Analysis (TA)

About

I am a qualified BACP registered therapist. I help people heal and integrate. I’m a parent, a skateboarder, a basketball player and I’ve done quite a lot of therapy. I don't do psychic amputation. I believe you can't cut off a part of yourself you don’t like or that causes you pain and tha...

Background

I have a BSc Hons degree in Psychology as a mature student and started psychotherapy training at 28yrs of age at The Metanoia Institute in West London. Here I did 4yrs of Transactional Analysis (TA) psychotherapy and worked at Hackney Bereavement Service and ran a private practice in North London. I...

Therapy Type

Addiction TherapyBreathworkCognitive Behavioural Therapy (CBT)ExistentialExperientialHumanisticHypnotherapyIntegral TherapyIntegrativeNLPPerson Centered TherapySolution Focused Brief TherapySomatic Therapy (Body Centered)Transactional Analysis (TA)