Eva Kozacikova

Dip.CBH Dip.SMRB

Cognitive Behavioural Hypnotherapy/ Stress Management and resilience

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Therapists

Welcome to a transformative approach to well-being and empowerment, where Cognitive Behavioural Therapy (CBT) techniques are integrated for effective results. I specialize in combining CBT with evidence-based hypnotherapy to help you conquer stress, anxiety, and build resilience for a more fulfilling life. My tailored sessions offer a unique blend of techniques to support you on your journey: - **Sleep Issues Resolution:** Utilize CBT strategies to overcome sleep disturbances, explore relaxation practices, and develop healthy sleep habits customized to your needs. - **Assertiveness Training:** Harness the power of CBT to enhance assertiveness skills, improve communication, and establish healthy boundaries in personal and professional relationships. - **Performance Anxiety Management:** Address performance anxiety using CBT tools to build confidence, challenge negative thought patterns, and optimize your performance in various areas of your life. - **Social Anxiety Support:** Combat social anxiety through CBT interventions that focus on understanding triggers, developing coping mechanisms, and building social skills for more meaningful connections. Take the first step towards a healthier, happier you with our comprehensive CBT approach. Let's embark on this journey of self-discovery and growth together. Schedule your session today for personalized support in overcoming challenges and achieving your goals. Your well-being is my top priority! My tailored sessions offer a unique blend of techniques to support you on your journey: - **Stress and Anxiety Relief:** Discover a holistic path towards relaxation and resolution through body, breath, and mind practices that are designed to bring peace and harmony back into your life. - **Menopause Support:** Navigate the profound shifts during this transition with a focus on managing physical changes, releasing tension, and addressing emotional challenges. Together, we can tackle mood swings, hot flashes, sleep disturbances, and help you regain confidence and a sense of womanliness. - **Workplace Stress Management:** Find relief from the pressures of high-intensity work environments that may be impacting your behaviour, performance, and relationships. Let's work together to reduce stress and anxiety, restoring your physical and mental well-being. - **Teenage Support:** Empower teens to cope with the challenges of adolescence, including social anxiety, exam stress, and low self-esteem. Together, we can build resilience and inner strength for a brighter future. - **Empowerment Coaching:** Transform negative thoughts into empowering beliefs through assertiveness training and SMART goal setting. Enhance your self-expression, combat performance anxiety, and boost self-esteem to unlock your full potential. Take the first step towards a healthier, happier you. Let's embark on this journey of self-discovery and growth together. Feel free to reach out and schedule your session today. Your well-being is my top priority!

Aging ConcernsAnger Management TherapyAnxietyBody Image IssuesCoachingInsomniaLoss or GriefMen’s IssuesMindfulness-basedPanic AttacksParentingPersonal GrowthSelf-EsteemSexual ProblemsSocial PhobiaSpiritualityWomen’s Issues

My approach blends body, breath and mind to offer treatments that address the impact of modern life on our stress levels. Cognitive Behavioural Hypnotherapy (CBH) is a powerful and potent way to address and overcome many of life’s difficulties, enabling you to challenge unhealthy beliefs, effect change and to strengthen healthy beliefs. Hypnosis can produce profound behavioural, emotional, cognitive and physiological changes in a relatively short treatment time. Depending on therapy goals, clients might become profoundly relaxed, calm and accepting; highly energised and proactive or experience a deep shift in confidence.

I bring a wealth of experience and expertise in providing support for various challenges such as stress, anxiety, and relationship issues. My approach is informed by a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT) and Hypnotherapy. Additionally, I specialize in stress management and resilience building for business owners and corporate businesses, helping individuals navigate the unique pressures of the corporate world to achieve balance and well-being. I have completed specialized courses focusing on Menopause support using CBT and Hypnotherapy, as well as addressing sexual dysfunction. I am dedicated to helping individuals navigate through these sensitive areas with compassion and personalized care. My tailored sessions offer a unique blend of techniques to support you on your journey: - **Stress and Anxiety Relief:** Explore a holistic approach towards relaxation and resolution, integrating body, breath, and mind practices to restore peace and harmony in your life. - **Menopause Support using CBT and Hypnotherapy:** Journey through the transitions of menopause with specialized techniques focusing on managing physical changes and addressing emotional challenges. Together, we will navigate mood swings, hot flashes, sleep disturbances, and help you regain confidence and embrace your womanly essence. - **Sexual Dysfunction in Males:** Receive specialized support to address and overcome challenges related to sexual dysfunction, fostering a sense of empowerment and well-being in this aspect of your life. - **Low Self-Esteem Enhancement:** Uncover personalized strategies to boost self-worth and confidence, empowering you to challenge negative self-perceptions and cultivate a positive self-image. More to find on my website www.evolvetransform.co.uk Let's work together to empower you on your path towards holistic well-being. Whether you're seeking relief from stress, navigating life transitions, or enhancing your self-esteem, I am here to support you. Take the first step towards a healthier, happier you. Embark on this journey of self-discovery and growth today. Reach out to schedule your session and prioritize your well-being!

Type of Session
Long Term (Face to Face)Online TherapyShort Term (Face to Face)SkypeTelephone
Location(s)

60 Lansdowne Place, Hove, BN3 1FG 69 Church Road, Hove, BN3 2BB 1st Floor, 9a Princes Street, Brighton, BN2 1RD Unit 1, Kemptown House, 72 Carlton Hill, Brighton, BN2 0GW

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