About
I am a Hove based fully qualified Integrative counsellor and specialise in anxiety, burn-out, neurodiversity (formal and self diagnosis) and loss (ie sense of self or identity, bereavement, relationship, etc) . I can adapt your counselling to your wants and needs and am Trauma informed, so we can cr...
Background
Prior to training as a counsellor and becoming fully qualified and experienced, I was a full time mother for a some time after working and in corporate environments (in UK and Europe).
My counselling experience, training, other life experiences and my previous careers inform my adapting, gentle, o...
Therapy Type
Anger ManagementBehavioural TherapyBreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyEmotionally FocusedExistentialExistential TherapyHolisticHumanisticIntegral TherapyIntegrativeMindfulnessPerson Centered TherapyPsychodynamic TherapySolution Focused Brief TherapySomatic Therapy (Body Centered)
