Emma Levinson

I don't believe we develop patterns or behaviours for no reason. Many of the ways we cope today began as ways of protecting ourselves. They often made perfect sense at the time, even if they now leave us feeling stuck, overwhelmed or disconnected. Rather than asking, "What's wrong with you?", I'm more interested in asking, "What happened to you?" and "How did this way of coping help you?" I believe approaching ourselves with curiosity instead of criticism creates the opportunity for lasting change. As an integrative therapist, I draw on a range of approaches and tailor therapy to each individual. I have a particular interest in parts work, which helps us understand the different parts of ourselves, especially those that have developed to protect us. Rather than trying to get rid of them, I believe in getting to know them, understanding why they're there, appreciating the role they've played, and helping them find new ways of responding that feel less exhausting and more helpful.

Before training as a therapist, I spent many years working in the creative industry. Looking back, it taught me a great deal about people, communication and the different ways we experience the world, all of which I still draw on today. Becoming a therapist wasn't a career change that happened by chance. It's a profession I came to through both my training and my own experiences of therapy. Having sat in the client's chair myself, I know how vulnerable it can feel to begin therapy. I also know how valuable it can be to have someone alongside you who listens without judgement and helps you make sense of what you're going through. I've had the privilege of supporting adults through anxiety, depression, trauma, grief, relationship difficulties, burnout, low self esteem and many of life's inevitable challenges. Every person who walks through the door brings a different story, and I never lose sight of the trust that's placed in me when someone chooses to share theirs.