About
Coming along to therapy for the first time can feel exposing. It's important to remember that you are not alone in any difficulties you're facing. I aim to create a safe, non-judgmental space for my clients to talk, think and grow. Therapy can be about making specific changes so that life feels more...
Background
I have over ten years of experience in mental health services. Over that time I have supported people in their recovery from diverse problems such as depression, low self-esteem/ low self-confidence, stress, anxiety disorders like panic disorder, phobias, social anxiety, OCD and PTSD.
Aside from ...
Therapy Type
Acceptance and Commitment Therapy (ACT)Cognitive Analytic Therapy (CAT)Cognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyEclecticEMDRHolisticHumanisticIntegrativeMindfulnessMotivational InterviewingNarrativePerson Centered TherapyPsychoanalytic