Ecotherapy, also known as nature therapy, is a therapeutic practice that focuses on the belief that time spent in nature can have a positive impact on both the body and the mind. Recent studies have shown that experiences in natural settings (like a walk outside) can have a tremendous effect on individuals suffering from stress, anxiety and depression (as well as other mood disorders). Eco-therapists generally focus on mental health and relationship issues just like a traditional therapist, but also approach therapy sessions through the lens of the clients relationships with their environment. In some cases, sessions will even occur in an outdoor setting.
