Tallulah Hedges
Child/Young Person/Adult Psychotherapist
RGN, MSc, BsHons, Dip(Psycho & Couns)
Therapists
I believe in creating a positive, relaxed and supportive environment where you, or your child, feels understood, valued and empowered to explore your psychology and behaviours. Through empathy, respect, and genuine care, I strive to make a positive difference in the lives of my clients and their families. Empowering adults and young people to overcome obstacles is not just my profession—it's my passion. During mental health challenges, I am here to offer positive, warm support and guidance on the journey towards healing, resilience, strength and positivity.
My approach to therapy is client-centred, collaborative, and tailored to meet the unique needs of each individual. By utilising evidence-based techniques such as cognitive-behavioural therapy (CBT), health psychology, positive psychology, applied psychology, resiliency and strength, I help my clients develop coping skills, build resilience, and foster positive change whilst on the road to health, wellness, flourishing and growth. Session fee: £90 per session Concession: Limited availability, please enquire directly if this is something you need.
As a Practitioner Member of: the British Association of Holistic Medicine & Healthcare; the Nursing & Midwifery Council; and the British Psychological Society, my approach and ethos is grounded with a holistic ethos and biopsychosocial approach to wellness. With a background as a Licenced Medical Professional, I bring a unique perspective to my therapeutic practice; blending biopsychosocial and holistic considerations into practice to offer comprehensive support and direction. I believe that early intervention and support is crucial in promoting personal development and preventing long-term challenges.
- Acceptance and Commitment Therapy (ACT)
- ADHD coaching
- Art Therapy / Psychotherapy
- Behavioural Therapy
- Breathwork
- Cognitive Analytic Therapy (CAT)
- Cognitive and Behavioural Therapies
- Cognitive Behavioural Therapy (CBT)
- Cognitive Therapy (CT)
- Compassion-Focused Therapy
- DBT
- EcoTherapy
- Humanistic
- Hypnotherapy
- Integrative
- Life Coaching
- Motivational Interviewing
- Neurodiversity coaching
- Person Centered Therapy
- Play Therapy
Brighton Hove Horsham Worthing London