Find a Gottman Method Therapist in Brighton & Hove
The Gottman Method is a type of relationship counseling developed by John and Julie Gottman. The goal of relationship counseling that applies the Gottman Method is to improve how the client’s relationship works by teaching couples how to avoid the behaviors shown by the Gottmans (and others) to damage relationships. Gottman maintains that there are four emotions (criticism, defensiveness, stonewalling, and contempt) that harm relationships. Therapists using the Gottman Method will help couples to grow closer, increase their affection for one another and help them to resolve conflicts in a healthy and positive way.
Therapists specialising in Gottman Method
Andy Wolage
About
Sometimes life is really hard. Everything feels like too much. We can get overwhelmed with guilt for not coping, shame for having failed in the past and sometimes we can end up not really liking ourselves very much. We might self medicate with substances or other behaviours which we know don't r...
Background
I am a BACP registered therapeutic counsellor. My training was integrative with a focus upon person centred therapy, which means that whilst placing your feelings and experiences at the core of our work, I can use different therapy styles to meet your needs at any given time. I have extensive li...
Therapy Type
Addiction TherapyEclecticEmotionally FocusedExistentialExistential TherapyGottman MethodHolisticHumanisticIntegrativeMotivational InterviewingPerson Centered TherapyNicole Everingham
About
Hello, I’m Nicole, an experienced and qualified relationship and life coach. I can help you resolve the root causes that hold you back from creating deeper connections by focusing on what you can do in the here and now. This can involve: - Identifying and overcoming repeating patterns, behavio...
Background
I’ve always been fascinated by human behaviour and I’ve spent years studying relationships, psychology, neuroscience, holistic health and wellbeing. My personal experiences, studies, and love of working with people have led me to feel truly passionate about helping others improve their relat...
Therapy Type
BreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Emotionally FocusedGottman MethodHolisticSonia Silve
About
My name is Sonia and I am a Psychosexual and Relationship Therapist.
Background
I have worked within the NHS doing Psychosexual Therapy with individuals and couples. I also have over 30 years of experience working within Health and Social Care. I worked with both adults and children with complex trauma, supporting with issues such as sexual abuse, domestic abuse and mental heal...