Catriona Homer
Psychotherapeutic Counsellor
BA, Dip.Couns, NCS (Accred), CIPD (Assoc)
Therapists
I offer one to one counselling, both face to face and online, as well as walk and talk therapy across Brighton and Hove. I work with both short-term and longer-term therapy, depending on what you need. I've worked with many people living with anxiety, low confidence, and burnout, as well as those who feel stuck in their relationships or working life. I have a particular interest in supporting parents, carers, and people navigating grief and bereavement. People say that I've a natural warmth and curiosity that puts people at ease. I'm good at forming real relationships, quickly and honestly. I notice things in the room that you might not be aware of yourself, the things sitting underneath what's actually being said.
Life can be difficult, unpredictable, and at times unbearable. You might be feeling anxious, low in confidence, or like you're just getting through the days. I don't work from a one-size-fits-all approach. I'll take time to understand your experience and your way of communicating, and we'll shape the work around you. My role isn't to fix things for you, but to help you build self-awareness and develop practical strategies you can use in everyday life. My fees are £65 for a 50 minute session. More information can be found on my website at https://www.catrionahomercounselling.co.uk
I'm a qualified counsellor registered with the National Counselling Society and the UK Association for Transactional Analysis (UKATA). My main approach is Transactional Analysis, used alongside psychodynamic, relational and CBT ways of working. Long before I trained as a counsellor, I worked in roles built around people, fifteen years in learning, development and employee wellbeing.