Alexandra Garland
Hypnotherapy & Psychotherapy, Breathwork, Reiki,
BSc Hons Psychology, Lvl 5 Diploma in Analytical Hypnotherapy & Psychotherapy, Certificates in Conscious Connected Breathwork, Reiki, Crystal Healing.
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Many of the people I work with recognise their patterns and may even understand where they stem from, but still don't feel better. My approach is experiential and goes beyond talking. I work with the subconscious, emotions and the body, helping you work through things that talking alone doesn't always reach. Therapy journeys can include hypnotherapy, psychotherapy, conscious connected breathwork for emotional release, as well as holistic methods. We might work with one approach throughout, or draw on different modalities. If you're ready to do the deeper work and start shifting things, I'd love to hear from you. I offer a free consultation call where we can see whether working together feels like the right fit. You can get in touch at alexandragarland.therapies@gmail.com or through my website at alexandragarland.me.
I work with a range of issues including anxiety, depression, trauma, PTSD, low self-esteem, body image and eating, addictive behaviours as well as physical health concerns that may have a subconscious connection. I support people working through difficult relationship / family dynamics, including emotional, physical or sexual abuse, or navigating experiences that have left them feeling stuck or disconnected from themselves. My approach is warm and supportive, but also active and direct. Our work is collaborative, and I'll encourage you to look beneath the surface, ask questions that challenge your thinking and explore feelings or patterns that may not have been fully explored. Depending on your needs, we might use hypnotherapy, conscious connected breathwork, inner child therapy, parts therapy, attachment-focused therapy, somatic awareness and other holistic approaches. These can help you process unresolved emotions, understand and release unconscious patterns, and work through experiences that may still be affecting you. The aim is to develop a greater sense of safety and connection with yourself, let go of what no longer needs to be carried and move forward with more peace and happiness.
I hold a Level 5 Diploma in Analytical Hypnotherapy & Psychotherapy and a BSc in Psychology. I’m accredited by the ACCPH and fully insured. My additional training includes certificates in: Conscious Connected Breathwork, Eye Movement Therapy, Post-Traumatic Stress, Sexual Abuse, Reiki, Crystal Healing, and inclusive practices in LGBTQIA+ and anti-racism work.