Therapists
Hello, I’m Richard. Are you struggling to cope with the heavy weight of depression? Living in a state of near constant worry and anxiety? Fighting with emotions that overwhelm you or self-criticism that undermines you? Or always getting caught up in unsatisfying relationships that only ever lead to the same old disappointments? If yes, then I can help. I'm a therapist with over 15 years experience helping individuals and couples overcome issues related to depression, anxiety, abuse, interpersonal trauma, and relationship problems. As your therapist, I can offer a space where you can express yourself freely, help you make sense of the issues that bring you to therapy, and support you to bring about positive change in your life, free of the things that have hindered and held you back.
My approach to counselling is informed by the core humanistic therapies (person-centred, gestalt, and transactional analysis), together with existential therapy, narrative therapy, and Buddhist psychology. I'm happy to talk about how I can help, so call me on 07565 353389 for an informal introductory chat or email me to get things moving. PERSONAL THERAPY Life can be challenging for any number of reasons - but the good news is that it's never too late to turn things around. In making sense of our very human struggles, I focus on three areas: (1) our sense of self; (2) the quality of our relationships with other people; and (3) our sense of place in the world. The focus may shift from the past to the present, from significant life events to longstanding issues, and between difficult emotions, unhelpful beliefs, and unhelpful ways of engaging in our lives. Working collaboratively, our aim is to cultivate greater awareness and understanding so you can then implement transformative changes in your life. COUPLES COUNSELLING At the heart of my approach to couples counselling is a commitment to offer you both impartial support. Together, we can explore and resolve the conflicts that have arisen between you by improving communication; restoring affection; and cultivating the skills you’ll need to identify and assert your needs, wants and wishes more effectively. Perhaps our aim is to bring you closer together, but couples counselling can also help us bring our relationships to an amicable end if and when they’ve run their course.
I’ve been practicing since 2009. I have an established clinic in central Hove and also offer online therapy via Zoom. During this time, I’ve helped women, men, and couples struggling with a wide range of issues and concerns. Alongside my practice, I’ve taught on a counselling diploma course, teaching theory, helping trainees develop their counselling skills, and facilitating personal development groups. I’ve also worked as a counsellor with a number of community based organisations serving people with disabilities, families affected by substance misuse, and young people who have lived unsettled lives.
Hove Therapy Rooms 69 Church Road, Hove, BN3 2BB