Nicola McKirdy

I’m a qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist, I work with clients online, as well as in-person in Brighton and Hove. I work with anxiety, stress, panic, low self-worth, and related challenges, using a flexible approach that adapts to each person’s needs. My practice draws on counselling, hypnotherapy, and mind-body techniques such as breathwork and grounding. I aim to provide a supportive space where you can gain clarity, develop tools to manage difficulties, and move towards lasting change.

I began my journey in the wellness field, initially training and practising as a sports therapist, which gave me a strong foundation in understanding the body and how stress and emotion can manifest physically. Over time, I built on this foundation through additional training—qualifying as a psychotherapeutic counsellor and clinical hypnotherapist, as well as a yoga and meditation teacher. I completed my clinical placement with the NHS and gained additional experience volunteering for a trauma service in Brighton, which deepened my understanding of trauma-related anxiety and provided valuable experience working with a wide range of complex issues and emotional regulation.