Alexandra Garland

I combine Hypnotherapy and Psychotherapy with somatic (body-based) and trauma-informed techniques. This allows us to access the root causes of anxiety, low self-worth, trauma, or relationship struggles—so change happens from the inside out. When we heal at the root, the mind naturally follows. This is about creating real change in how you feel and live now. Our work is collaborative, gentle, and tailored to you. We’ll use tools like guided hypnotherapy, inner child work, parts work and somatic awareness to support your nervous system and shift unconscious patterns. I work with a range of issues including anxiety, depression, trauma, PTSD, low self-esteem, body image and eating concerns, and addictive or compulsive behaviours. I also support people in healing from relational and family dynamics, including emotional, physical, or sexual abuse. Some come with physical symptoms that seem tied to emotional stress, and we explore that mind-body connection together. I also work with clients during life transitions, or when there’s a sense of wanting more clarity, ease, or meaning in life.

I hold a Level 5 Diploma in Analytical Hypnotherapy & Psychotherapy and a BSc in Psychology. I’m accredited by the ACCPH and fully insured. My additional training includes Eye Movement Therapy, Post-Traumatic Stress, Reiki, Crystal Healing, and inclusive practices in LGBTQIA+ and anti-racism work.