Penny Wright
Spiritual Counsellor
MBACP
Therapists
My name is Penny. I am an integrative spiritual counsellor (Registered MBACP) with a friendly and gentle manner. I have considerable experience in many issues including depression, anxiety, relationship issues, grief and loss, as well as abuse. I as a spiritual integrative counsellor I am able to offer support using different ways and techniques including the use of transpersonal methods which include the use of things like meditation, visualisation, dream work. I also have a good understanding of supporting those who identify as neurodiverse as well as highly sensitive. You can contact me on 07584201837.
I approach sessions with those who I help from a very person centred way, respecting the fact that they know themselves and their journey in life better than anyone else. I believe that what a person feels and how they see life is integral to their unique healing and the work we may do together .
I am an integrative counsellor (MBACP) with a background in transperson therapy with over 20 years of experience working with clients both as a conventional counsellor and also a psycho spiritual therapist using techniques such as visualisation, tarot and astrology to explore issues at a transpersonal level.
- Acceptance and Commitment Therapy (ACT)
- Art Therapy / Psychotherapy
- Breathwork
- Cognitive Behavioural Therapy (CBT)
- Compassion-Focused Therapy
- EcoTherapy
- Emotionally Focused
- Existential
- Expressive Art Therapy
- Gestalt Therapy
- Holistic
- Humanistic
- Integrative
- Jungian Therapy
- Mindfulness
- NLP
- Person Centered Therapy
- Psychodrama
- Sand Tray
- Solution Focused Brief Therapy
- Somatic Therapy (Body Centered)
- Transactional Analysis (TA)
- Transpersonal Psychology
Brighton, East Sussex, online