Find an Insomnia Therapist in Brighton & Hove

We all have sleepless nights sometime. Things like temporary work stress, jet-lag or too much caffeine can cause a short-term bout of insomnia that will usually resolve itself within a couple of days or weeks. People who suffer from insomnia have trouble falling asleep, staying asleep, or both. Symptoms include not feeling well rested during the day, sleepiness, irritability, headaches, digestive problems, trouble concentrating and feelings of anxiety about sleep.

When someone experiences insomnia more than three nights a week for at least a month, it can be considered chronic. Chronic insomnia can be influenced by a number of different factors such as pain, ongoing stress, depression or anxiety. A mental health professional can help you identity the root causes of your insomnia and help you find ways to improve the quality of your sleep, including behavioral and lifestyle changes.

Therapists specialising in Insomnia

Sophie Broadbent

Therapy with Nature

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Lisa Jones

Humanistic, Integrative Counsellor

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Nathalie Ostrowski

Therapeutic Counsellor

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Kate Rogers

Kate Rogers, Hypnotherapist, NLP Coach & NLP practitioner

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Juli Angelis

Integrative Therapist & NLP Life Coach

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Emma Russell

Humanistic Integrative Counsellor

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Nicholas Smith

Solution-Focused Hypnotherapist and Psychotherapist

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Charlie Sunda

Counselling/CBT/Psychotherapy

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Kim Davies

Psychotherapeutic counsellor MBACP PGDip

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Martine van den Berg

Counsellor / CBT (MBACP)

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Simon Draycott

Chartered Counselling Psychologist

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Penny Mackay

Person-centred Humanistic Counsellor

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Isabel Elias

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Mary Wilson- Verrall

Cognitive Analytic Therapist

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Clara Zapata

Counsellor

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Jade Elizabeth

Clinical Hypnotherapist | NLP Coach Practitioner

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Alexandra Garland

Hypnotherapy & Psychotherapy, Reiki,

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Tom Maxwell

Body Psychotherapist

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Chris People

Cognitive-Behavioural Hypnotherapist. Integrative Therapist. Resilience & Performance Coach

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Kristina Burvill-Ridler

Psychotherapist (UKCP and BACP)

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Soraya Kirsch

Integrative Counsellor

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Keren Ghitis

Mindfulness Based Psychotherapist

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Lucia White

Wholistic Massage Therapist

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Recha Gries Counselling and Personal Development

Psychosynthesis Counsellor

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Christina Mills

Consultant Hypnotherapist,Therapeutic Life Coach, NLP Master Coach Practitioner, Solution Focussed Therapist

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David Littlechild

Systemic Psychotherapist

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Iain McNulty-Ringshaw

Counsellor MBCAP CPCAB

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Louise Ramsay

Psychotherapist and counsellor

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Tallulah Hedges

Child/Young Person/Adult Psychotherapist

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Axelle Fleury

Mind-Body Therapist (ISF Certified Sophrologist)

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Kate Etheridge

Integrative Therapeutic Counsellor, MBACP

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amparo Tomas Garcia

Lacanian Psychoanalyst

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Serena Roche

Psychotherapist

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Christina Lavelle

Craniosacral Therapy & Somatic Trauma Release Therapist. Neurotherapist.

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Eva Kozacikova

Dip.CBH Dip.SMRB

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Michael Gilbert

Health Coach & Lightning Process Practitioner

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Paul Barlow

Human Givens Psychotherapist

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Richard Askew

Psychotherapeutic Counsellor

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Liz Davies

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Matt Thomas

Adults and Young Persons Therapist

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Chadia Marie

Psychodynamic Therapist

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Dave Stretton

Counselling Therapist

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Marcus Bowery

REBT/CBT Therapist

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Amelia Presman

Dr Amelia Presman, Clinical Psychologist

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Lauren Stoney

Health & Performance Coach & Lightning Process Practitioner

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Julie Taylor

Psychotherapist and Counsellor

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Janet Bell

Integrative Counsellor (MBACP)

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Steve Bonnelucq-Lane

Somatic Trauma Therapist

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Catriona Watson

Therapeutic Counsellor

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Sarah Hutchinson

Somatic Therapist with Expressive Arts

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Zsuzsanna Purnell

BACP Counsellor/ Therapist

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Brunna Mendes

Psychotherapist (MBACP)

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Bunty Dann

Human Givens Psychotherapist

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Rob Thomson

CBT Therapist and psychotherapist

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simon brown

Integrative Psychotherapist

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Renata Andrzejewska

Psychodynamic Psychotherapeutic Counsellor (MBACP)

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Paul Marshall

Integrative Counsellor

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Lola Van Mulders

Psychotherapeutic Counsellor

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Other Help You With

Abuse ADHD Adjustment Disorder Adoption Issues Aging Concerns Alcohol Abuse and Alcohol Dependence Alzheimers Anger Management Therapy Anxiety Art Therapy Aspergers Attachment Theory Autism Bereavement Biofeedback Bipolar Boarding School Syndrome Body Image Issues Burn Out Cancer Career Counseling Child or Adolescent Issues Chronic Pain or Illness Coaching Codependency Contemplative Couples Counseling Cultural and Systemic Oppression Cultural Congruence Depression Dissociative Disorder (DD)Divorce Domestic Abuse Drug Dependence / Abuse / Addiction Eating Disorder Family Caregiving Family Conflict Family Systems Feminist Gambling Addiction Gender Identity Hakomi Historical Trauma Immigration/Acculturation Infertility Insomnia Intellectual Disability Internet Addiction Interpersonal Intervention Kleptomania Learning Disorder LGBTQ Issues Loss or Grief Medication Management Men’s Issues Mindfulness-based Nonviolent Communication Obesity OCD ODD Panic Panic Attacks Parenting Past Life Regression Personal Growth Personality Disorders Political Climate Polyamorous and Open Relationships Postpartum Pregnancy (Prenatal Mental Health)Premarital Counseling Psychodynamic Psychological Testing and Evaluation PTSD Racial Identity Relational Relationship / Marriage Issues Schizophrenia Self-Esteem Self-Harming Sensorimotor Sexual Abuse Sexual Addiction Sexual Problems Social Phobia Spirituality Suicidal Ideation Test Category Tourette Syndrome Transpersonal Trauma Veterans/Military Service Women’s Issues