Find a Cognitive Behavioural Therapy (CBT) Therapist in Brighton & Hove

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There are numerous motivations for seeking the support of a therapist; a specific current issue or crisis, enduring emotional or relational difficulties, loss, or bereavement. The desire for personal insight, growth, self-development and many more. During times of uncertainty, it can be helpful ...

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I have significant experience in the field of addiction and hold specialist expertise in this area; attending to the addiction issue or addictive process while also working on addressing the underlying traumas which have led to the addictive cycle. I also work with family members in order to help th...

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With two Master's degrees—one in Translation and another in International Relations—I built a fulfilling career as a translator for prestigious international organizations, including the European Commission, the United Nations, and the IAEA. Language has always been my bridge to understanding an...

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I have a Master's degree in Translation (French, Spanish and English) and a Master's degree in International Relations. I have worked for over 10 year for various international organizations (EU, UN, IAEA) in New York, Brussels and Vienna. I write works of fiction and hope to soon become a publi...

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Hi, I’m Tamsin and I have over 10 years of experience working as a counsellor in school settings and privately. I support children (8+) and young people who are struggling with issues related to anxiety, low confidence, self esteem, friendship issues, stress related to school, grief, self harm, an...

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I originally trained as a ballet dancer and then went on to teach yoga and pilates to teens and adults. In 2012, I achieved a diploma in child counselling at The Institute for Arts in Therapy and Education in London. I am a registered member of BACP. I have worked as a counsellor in several primary ...

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Welcome, I'm Tim and my aim is to provide you with a confidential and safe environment where you can talk freely about what has brought you here. I have extensive experience of working with addiction, anxiety and depression, trauma, ADHD and relationships. I have worked in various healthcare set...

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I have been practising as a therapist since 2009 and have worked in various different settings both in the public and private sector including occupational health, residential treatment and the criminal justice sector. I have also been in private practice since 2012 and bring a wealth of experience ...

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Hello, I’m Luke, an HCPC Clinical Psychologist and co-founder of Being You Psychology. I have extensive experience across NHS, charity, and private settings, supporting people from all walks of life through complex difficulties. I often work with those who feel overwhelmed by anxiety, self-doubt, ...

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My areas of specialism include supporting people who are living with the impact of trauma or difficult life events, navigating transitions such as changes in work, study, or relationships, and working with challenges such as anxiety, OCD, low mood, or self-doubt. I also have experience helping indiv...

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I am a qualified BACP registered therapist. I help people heal and integrate. I’m a parent, a skateboarder, a basketball player and I’ve done quite a lot of therapy. I don't do psychic amputation. I believe you can't cut off a part of yourself you don’t like or that causes you pain and tha...

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I have a BSc Hons degree in Psychology as a mature student and started psychotherapy training at 28yrs of age at The Metanoia Institute in West London. Here I did 4yrs of Transactional Analysis (TA) psychotherapy and worked at Hackney Bereavement Service and ran a private practice in North London. I...

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I offer psychodynamic psychotherapy and EMDR on both a short and long term basis for anyone whose problems have become too overwhelming to face alone or who find themselves ‘stuck’ and unable to move on in life. This could involve working through past traumas, identifying unhealthy thought pro...

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Prior to training as a counsellor and psychotherapist in 2012, I worked for over 20 years as an IT project manager within the corporate environment, a project manager within education and social enterprises and more recently, as Clinical manager for a counselling charity. Alongside private practi...

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Hello, I’m Nicole, an experienced and qualified relationship and life coach. I can help you resolve the root causes that hold you back from creating deeper connections by focusing on what you can do in the here and now. This can involve: - Identifying and overcoming repeating patterns, behavio...

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I’ve always been fascinated by human behaviour and I’ve spent years studying relationships, psychology, neuroscience, holistic health and wellbeing. My personal experiences, studies, and love of working with people have led me to feel truly passionate about helping others improve their relat...

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" Zsuzsanna is a very amazing person with a very special gift. " Paul C I feel passionate supporting busy professionals, who are struggling with stress, burnout, personal crisis, to find inner calm and confidence, so that they can thrive professionally and in their relationships.

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I have been working as a therapist with people suffering from anxiety, depression, burnout, low self-esteem, people going through divorce or separation. I worked as a mindfulness therapist for the Recovery Lighthouse in Worthing. I have worked for YMCA (with young adults and teenagers) and for Chang...

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I look forward to getting to know you. The relationship we have is an important part of therapy and finding the therapist that suits you is the most important thing. I offer a low cost first session to enable this. I have 14 years of experience, worked in a number of settings and trained in a num...

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I have worked for over 14 years as a psychotherapist for adults in Brighton and Hove: with the NHS in 5 trusts, the Rock Clinic, a substance misuse service , a cancer service and privately. My undergraduate degree was in Philosophy at Warwick University where I became interested in contine...

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I aim to create a potent, compassionate and authentic therapeutic relationship with those who engage with me. We will work together to address what brings you to therapy. Within this process, I will be with you as you explore your emotions, feelings, beliefs, values, and 'self talk' from the sto...

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As a Registered Member of the British Association for Counsellors and Psychotherapists (MBACP 403996) I bring a wealth of experience to my practice. Since qualifying as a therapist in 2014, I have worked with the Change Grow Live (CGL) Counselling Service and the Brighton Housing Trust (BHT) Well...

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I provide online one-to-one therapy, or walk and talk therapy in Brighton and Hove and the surrounding area. I offer both short-term counselling or longer-term psychotherapy. I offer a free 30 minute consultation which provides you with the opportunity to meet with me, ask any questions and address...

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I am a qualified psychotherapeutic counsellor and a member of the National Counselling Society. My main modality is Transactional Analysis (TA), although I use an integrative approach with clients, combining TA with my knowledge of psychodynamic, relational and CBT approaches. Having worked in le...

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Hello, thanks for your interest in therapy. I have nearly 30 years clinical experience as a Consultant Hypnotherapist, Transformative Life Coach and NLP Master Coach Practitioner. I use an eclectic skill-set to help you manage anxiety, phobias, panic attacks, addictions, relationship difficulties an...

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1996 British Hypnosis Research, Hypnotherapy, Psychotherapy and NLP Practitioner. 2001 Life Coach Practitioner. 2005 NLP Master Practitioner and Licensed Trainer. Mindfulness meditation teacher.

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I have experience working with a wide range of issues, with adults and young people, including – Depression / Bereavement / Relationships / Stress/ Anxiety.

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I have been working therapeutically with adults and young people for over 13 years. I also offer clinical supervision. Previous to my therapeutic work I worked in radio and music.

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I am trained in Cognitive Hypnotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy and Mindset Coaching.

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I have worked in private practice for 10 years. I have a passion for working with young women in increasing self esteem and confidence. I also specialise in anxiety related disorders, ADHD and addiction recovery. Prior to training as a therapist I worked in the fields of mental Health and substanc...

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Helping you change what can be changed, and find peace with what can't. Problem-solving, person-centred, evidence-based. As well as more than 8 years experience as a therapist and more more than 20 years as a coach, I am also GHR one-to-one supervisor for other therapists, and a tutor and trai...

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I started out with a long career in the sciences, working for government, private consultancy and international funders. As such I have a varied work experience that I hope will enable me to understand work and career-based stresses and concerns you may have. Becoming a therapist was a bit of a...

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You might be feeling anxious, overwhelmed or confused about aspects of your life around parenthood, work, a bereavement or other life experiences or relationships. Depression, feeling sad, angry or anxiety might be holding you back to experience feelings of joy and contentment. I am a Mid Susse...

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Life can be very hard and relationships with ourselves and the people around us are very important and can be stressful and unsettling. Having supported a wide range of clients, I believe that every person is unique and when in a safe environment can draw from strengths. This motivated me to beco...

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We often think that we can manage on our own, but there comes a point when we all need to reach out and seek support. Perhaps you are feeling anxious, overwhelmed or unable to switch off your thoughts. Maybe you are experiencing feelings of sadness, hopelessness and despair. You may be strugglin...

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I have lived in the Brighton & Hove area for over 30 years and have worked as a therapist both in private practice and for a local charity who support families struggling with issues such as poverty, ill health, learning difficulties, bereavement, family break-up and domestic abuse.

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My name is Penny. I am an integrative spiritual counsellor (Registered MBACP) with a friendly and gentle manner. I have considerable experience in many issues including depression, anxiety, relationship issues, grief and loss, as well as abuse. I as a spiritual integrative counsellor I am able to ...

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I am an integrative counsellor (MBACP) with a background in transperson therapy with over 20 years of experience working with clients both as a conventional counsellor and also a psycho spiritual therapist using techniques such as visualisation, tarot and astrology to explore issues at a transperson...

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Taking the first step can often be the hardest part so I do my best to make the process as simple as possible. I provide a warm, non-judgemental and confidential therapeutic relationship where we can identify and explore areas in your life you would like to improve. Together we can work on relati...

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I have been working in mental health for 9 years. I started out working in a specialist psychosis team for the NHS. During this time I started training in counselling. I have worked in various counselling settings and NHS IAPT services. I now have a private practice.

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Hello, I’m Jess, an accredited BACP therapist with a Postgraduate Diploma in Psychodynamic Counselling. I offer a warm, supportive, and non-judgemental space for individuals to explore what’s troubling them. I believe therapy can be a place of real self-discovery and change, where you are suppor...

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Before becoming a therapist, I had a varied professional life, which gives me a deep appreciation for the many pressures people face in their personal and working lives. As part of my therapeutic work, I’ve supported clients from diverse backgrounds and life stages, and I have particular experienc...

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I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported an...

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I have experience working with a wide-range of psychological difficulties in children, young people and adults, including: anxiety, OCD, panic, depression, phobias, low-self-esteem, neurodiversity issues and PTSD. I have particular experience supporting those navigating trauma, helping individuals t...

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I believe in creating a positive, relaxed and supportive environment where you, or your child, feels understood, valued and empowered to explore your psychology and behaviours. Through empathy, respect, and genuine care, I strive to make a positive difference in the lives of my clients and their f...

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As a Practitioner Member of: the British Association of Holistic Medicine & Healthcare; the Nursing & Midwifery Council; and the British Psychological Society, my approach and ethos is grounded with a holistic ethos and biopsychosocial approach to wellness. With a background as a Licenced Medical P...

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Are you looking for an empathetic and experienced counsellor to talk to? Perhaps you're feeling anxious or depressed? Full of restless energy or sluggish? Struggling with challenging relationships in work or home life? Or avoiding relationships/drawn to avoidant or unavailable people/narcissistic pe...

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Alongside my work as a Psychotherapeutic Counsellor, I have a background in the Arts and Music. My approach is integrative and I collaborate with you to find the best way of working. When not at the clinic, I work therapeutically with the arts outdoors for the charity Sensing Friends, supporting you...

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I am a HCPC registered clinical psychologist and have been working in the field of psychology and mental health for over 10 years, both in clinical and academic settings. I have worked in a wide range of NHS services, including with adults, children, and families, in both physical health and mental ...

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Throughout my career I have worked in a wide range of NHS services, including adult mental health primary and secondary care services delivering both short-term and long-term therapy, early intervention in psychosis teams, child and adolescent mental health services, family psychology services, and ...

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I am an Integrative, Relational Therapist working with individuals, couples and people in relationship. I am based in Brighton and can work with people nationally, online, as well as in person. I work with people individually, and people in relationship. I work with people in monogamous relati...

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I am a relational, integrative therapist. My approach includes Transactional Analysis, Person Centred Approaches,  Psychodynamic and Existential Therapy. I am also experienced in drawing on CBT, DBT and Intersubjective Systems to build an open and collaborative way to working. We can use these to e...

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**Free initial consultations available** My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfil their goals and I hope very much that you will be the...

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After completing my MA is Psychology I was a teacher for a good few years and also ran a design business - those years and experiences have certainly proved helpful within my therapeutic practice as I see it as my job to empower my clients and to ensure that they exit therapy with the tools that the...

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Hello. I'm Sophie. I am a creative, open-minded and thoughtful integrative counsellor, offering therapy both outdoors and indoors in Brighton, UK. I offer an open and confidential space for you to explore your thoughts and feelings. At your pace, and in a way that fits your unique needs. If youâ...

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I have a professional background in TV production and more recently, carbon literacy education. I am a parent and an activist. I enjoy volunteering in my community. I have thought deeply about the climate and ecological emergency. Intersectionality, justice, family and historical trauma. I value...

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Welcome to a transformative approach to well-being and empowerment, where Cognitive Behavioural Therapy (CBT) techniques are integrated for effective results. I specialize in combining CBT with evidence-based hypnotherapy to help you conquer stress, anxiety, and build resilience for a more fulfi...

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I bring a wealth of experience and expertise in providing support for various challenges such as stress, anxiety, and relationship issues. My approach is informed by a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT) and Hypnotherapy. Additionally, I specialize in str...

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Hello. I run a private practice supporting adults and young people using CBT/REBT as my primary mode of therapy. Hopefully my clients find that I am open, easy to talk to, non-judgemental, good with their children and help people address their issues with the right amount of lightness and humour whe...

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I have worked in education for nearly 20 years, supporting children and families through the rigours of learning, wellbeing and lost coats. I lived in South London for most of that time, having more recently relocated to the South coast where I work in my private practice supporting adults, children...

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I have been a therapist for more than a decade. My purpose in life is to support others in their journey, to be of service and to create safe spaces where exploration and compassion are felt and lived. I have worked with healing the body in many modalities (massage, Cranio-Sacral therapy, Reflexo...

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I have a deep love for holism, I believe in an approach to life that moves towards inclusion rather than reduction, where our deepest questions can be held in the mirror of many angles, this is why I have dedicated my life to studying many forms of therapeutic interventions and connections. I am v...

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I work with children, adolescents and adults (CAMHS-experienced Consultant Clinical Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, and Solution-Focused Therapies. I help people embrace their learning styles (ADHD, ASD), bu...

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BA Psychology MA +32 Psychology EDS Professional Counselling PsyD Clinical Psychology TEFL (Teaching English as a Foreign Language) UKAAN ADHD Certification EMDR CAMHS

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Hello I'm Emma, I am a qualified and experienced Humanistic Integrative Counsellor and EMDR therapist I have a special interest in helping clients with trauma and anxiety, and also see clients with a range of other concerns such as depression, relationship issues, grief, low self-esteem, and chron...

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I am a qualified humanistic integrative counsellor, EMDR therapist, and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I follow the BACP’s Ethical Framework for Counselling Professionals, am fully insured and have regular supervision. Before training as ...

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I live just outside Brighton after moving down from Yorkshire ten years ago. I have many creative interests, music, filmmaking but also sports, motorcycling, fitness.

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I have worked at the priory hospital, in a prison setting, in the community. I have delivered CBT groups to offenders and one to one work directly with patients in a mental health hospital. I was trained as an advanced level schema therapist in New York by Jeff young, the founder of schema therapy...

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Hello there. I'm 54 and work as a Counselling Psychologist. I work with individuals, couples and groups both short-term (i.e. up to 12 weeks) and longer-term. As the client-therapist relationship is so important I offer a complementary initial session so we can get to know what it's like to be wi...

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I've been a Psychologist man and boy. My early career was as a Business Psychologist before re-training as a Counselling Psychologist about 15 years ago. With this background in business, I continue to offer support for work-related issues e.g. stress. I have also worked with a number of treatmen...

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I'm a highly qualified Systemic couple and family psychotherapist and mental health clinician with twenty years of experience working in the NHS mental health services. I'm registered with the Association of Family Therapy and accredited with the UK Council for Psychotherapy. I completed my training...

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I'm a highly qualified Systemic couple and family psychotherapist and mental health clinician with twenty years of experience working in the NHS mental health services. I'm registered with the Association of Family Therapy and accredited with the UK Council for Psychotherapy. I completed my training...

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Hello, and thank you for visiting. I’m a fully qualified Clinical Psychologist (HCPC registered) with over 20 years’ experience supporting adults, young people and families across a wide range of mental health challenges. I truly love my work and feel privileged to walk alongside people as they ...

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I bring many years of clinical experience working across both private and NHS settings. My career has spanned hospitals, adult mental health, sexual health, special needs, child development, and Child and Adolescent Mental Health Services (CAMHS). Alongside my private practice, I currently lead a...

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I offer a free, no-obligation introduction call, where I can tell you about how we can work with your problems. So please don't hesitate to call me, I'm really happy to chat. I am currently accepting new clients (June 2025)

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I worked in the arts for many years before studying and then practicing counselling and therapy. I am interested in helping people to make real changes so that they can make the most of this one, precious life. This means living the life that we want to live, a life that is meaningful to us and in l...

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I am a warm and welcoming counsellor who believes that change begins with you. I will guide and support you, in making changes and choices, that empower you to make more informed decisions. I am fully qualified in several therapeutic models, meaning I can draw on a wealth of knowledge and experience...

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With over 20 years experience of 1:1, family and group work, I have both the knowledge and the practical tools to help my clients facilitate the changes they are looking for. I will help you through whatever difficulties you are facing with kindness and compassion. I have been fortunate to work in...

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You are the ‘Tree of Life’ We are truly exceptional and gifted human beings to have made it to this point of our lives with the difficult circumstances and challenges we have been given. At times it might feel that nobody could understand or process the multi-layers of bewilderment we hav...

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The stages of therapy: 1. Assessment and road map and trajectory of the healing process 2. Establishing stability and balance in one’s body using a somatic approach. 3. Recognition of one’s own core inner strength and potential, and our resources. 4. Regulation of our emotions, and ...

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