About

I’m a qualified humanistic counsellor based in Brighton, offering both in-person and online sessions. Whether you're feeling overwhelmed, stuck, or simply in need of a safe space to talk, I’m here to support you. You might be asking yourself... Why do I keep feeling anxious, low, or discon...

Background

I was born in Budapest in 1988, and spent much of my early life moving between countries due to my parents’ work. The experience left me with questions around identity and belonging that I carried well into adulthood. Over time, I’ve come to see how these challenges shaped my path—and ultimate...

Therapy Type

About

Fully qualified and insured Counsellor, and registered member of the British Association of Counselling and Psychotherapy (MBACP) with over 15 years experience. I practice in accordance with the BACP Ethical Framework for the Counselling Professions. I'm open to working with young persons (from 1...

Background

With over 15 years’ experience, I’ve worked across a range of settings—including specialist agencies, counselling cooperatives, and private practice—supporting individuals through a wide variety of challenges. These include problematic drug and alcohol use, other dependencies, relationship i...

Therapy Type

About

I qualified as a therapist with a Distinction and I also have an MA in Psychology and a BA in Philosophy. Free initial consultations are available - thereafter sessions are charged at £60 with a flexible approach which allows you to book in, subject to availability, at times and intervals which su...

Background

After completing my MA in Psychology I was a teacher for a good few years and also ran a design business - those years and experiences have certainly all proved helpful within my therapeutic practice and I see it as my job to empower my clients and to ensure that they exit therapy with the tools tha...

Therapy Type

About

My approach is psychodynamic, with a strong focus on early experiences, unconscious dynamics, and intergenerational influence. Alongside this, I offer a creative, intuitive way of working — using writing, imagery, metaphor, and visual tools where words may not be enough. This can help clients acce...

Background

I work with many clients with varying neurodivergent needs and I have over 15 years experience of working with neurodivergent people. I volunteered in Calais working with Help for Refugees and it was through the experience of seeing therapists working with refugees that I began the process of traini...

Therapy Type

About

I am an experienced mindfulness based psychotherapist offering brief therapy and counselling or longer term depth work. Having trained at the Karuna Institute, I have an MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles and western psychology theory.

Background

Training, Qualifications & Experience MA Core Process Psychotherapy ReVision Couples in Search of Soul Cert in Couples Counselling PODS Child Sexual Abuse and a Trauma Training Mindfulness practitioner Volunteer Counsellor at The Awareness Centre Mental Health Placement at Care Co-...

Therapy Type

About

As a result of working therapeutically through the challenges faced in my life, I developed a deep desire and discovered my calling to support others through their pain, trauma and addictions. I went on to train in Psychosynthesis Psychotherapy – an integrative and humanistic approach to healing w...

Background

As a result of working therapeutically through the challenges faced in my life, I developed a deep desire and discovered my calling to support others through their pain, trauma and addictions. I went on to train in Psychosynthesis Psychotherapy – an integrative and humanistic approach to healing w...

Therapy Type

About

My name is Victoria Lilly and I am a Spiritual coach and Intuitive guide. I support women in reconnecting with their inner wisdom through spiritual coaching, Intuitive guidance, and heart-centred practices. These sessions are client-led, trauma-informed, and grounded in the intention of holding a...

Background

As a woman in my 50s, I bring both professional training and lived experience to my work. I offer a grounded, compassionate, and trauma-aware space where you can slow down, feel supported, and reconnect with yourself. My approach is integrative, shaped by training in transpersonal coaching psycho...

Therapy Type

About

I am an integrated humanistic counsellor, with the ability (and experience) to pull on other modalities to support the journey of my client. I work on line or in person in the Hove, Shoreham and Brighton areas.I also have flexibility to work in other areas of Sussex. My fees start from £50 onlin...

Background

Prior to my career as a counsellor I worked in corporate retail in communication, project management and operations where communication skills alongside personal(working relationships) where key. I have lived in Sussex for 14 years, previously in London and Essex. MBACP

Therapy Type

About

I offer a free, no-obligation introduction call, where I can tell you about how we can work with your problems. So please don't hesitate to call me, I'm really happy to chat. I am currently accepting new clients (June 2025)

Background

I worked in the arts for many years before studying and then practicing counselling and therapy. I am interested in helping people to make real changes so that they can make the most of this one, precious life. This means living the life that we want to live, a life that is meaningful to us and in l...

Therapy Type

About

I work with people who are experiencing difficulties with stress, anxiety, depression, motivation, identity, emotional problems, work-related issues, relationship difficulties, grief and coming to terms with what life has thrown at them. As an integrative counsellor, I draw from various approache...

Background

My past experiences include working with adults of all ages, people with learning and physical disabilities, Adult Social Care, alcohol and drug addiction, Veterans and serving Armed Forces Personal and their families. I have also taught adults at graduate level and primary school children. Aside ...

Therapy Type

About

I have many years experience offering mindfulness based psychotherapy sessions to clients of all ages, experiences and walks of life. Having trained at the Karuna Institute and Middlesex University, I hold an MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles a...

Background

I have over 20 years experience within the international charity sector working with people affected by deep trauma, abuse and hardships. I have worked as a coach and a management trainer with clients including Oxfam, RNLI and the Metropolitan Police. I have also worked in the creative industries, ...

Therapy Type

About

My name is Kristina and I am a fully qualified and well-established psychotherapist and supervisor in Brighton and Hove. I have an MSc in Psychotherapy and hold full clinical membership with the UKCP as well as a registered member of the BACP.  My work is predominantly influenced by body-oriented p...

Background

Before training as a psychotherapist I worked in prisons, youth offending teams, and the probation service, as a fully qualified substance misuse and recovery support worker. These roles included, advocacy, supporting victims of crime and survivors of abuse, trauma informed psychosocial 1-1 interven...

Therapy Type

About

I am a qualified Psychotherapist, registered member of the British Association for Counselling and Psychotherapy (BACP); UPCA and of the UK Council for Psychotherapy. I can offer Therapy sessions in both English and Portuguese.

Background

My experience as a Counsellor at an University setting and privately gave me the opportunity to work and support a wide range of clients from different genders and backgrounds with a variety of psychological difficulties including low mood; depression; anxiety; relationship difficulties; bereavement...

Therapy Type

About

Life can feel overwhelming, confusing, or painful at times. You might be here because: You're feeling anxious or stuck. You're grieving or going through a loss. You're struggling with relationships or family issues. You're battling addiction or low self esteem. Or you simply feel that somethi...

Background

Previously, I spent many years working in health care. I have worked with addiction, anxiety, self esteem and confidence, I have also worked with individual family members experiencing debt, poor family relationships and stress.

Therapy Type

About

Hello I'm Emma, I am a qualified and experienced Humanistic Integrative Counsellor and EMDR therapist I have a special interest in helping clients with trauma and anxiety, and also see clients with a range of other concerns such as depression, relationship issues, grief, low self-esteem, and chron...

Background

I am a qualified humanistic integrative counsellor, EMDR therapist, and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I follow the BACP’s Ethical Framework for Counselling Professionals, am fully insured and have regular supervision. Before training as ...

Therapy Type

About

Hi there. Well done on getting to this point - I remember how overwhelming it can be when you’re looking for a therapist. How are you supposed to choose? I’m Lizzy (she / her) and I’m a queer humanistic therapist from Brighton. I have extensive experience in working with clients from across...

Background

I have a postgraduate diploma in Humanistic Psychotherapeutic Counselling from the University of Brighton. I have extensive experience in working with clients from across the LGBTQIA+ and relationship diversity spectrum (poly / ENM), as well as neurodivergent clients.

Therapy Type

About

I am an neurodivergent affirming counsellor who works with autism, learning disabilities and many life challenges. I worked for over 12 years with clients with autism and learning disabilities, I’m experienced adapting to client’s needs. I am here to help you figure things out, to move your...

Background

I have Level 4 Diploma in Therapeutic Counselling, I worked with Cruse Bereavement with their grief training course, helping clients to work through their grief. I was a school counsellor with child clients through Place2Be, working creatively can help people to explore their feelings when talking ...

Therapy Type

About

I have been a therapist for more than a decade. My purpose in life is to support others in their journey, to be of service and to create safe spaces where exploration and compassion are felt and lived. I have worked with healing the body in many modalities (massage, Cranio-Sacral therapy, Reflexo...

Background

I have a deep love for holism, I believe in an approach to life that moves towards inclusion rather than reduction, where our deepest questions can be held in the mirror of many angles, this is why I have dedicated my life to studying many forms of therapeutic interventions and connections. I am v...

Therapy Type

About

When life gets hard, most of us know how talking things through can help to put things into perspective. I provide an opportunity for you to talk about what's troubling you knowing that you will be listened to honestly, without judgment and with empathy. Just saying out loud what's going on can be a...

Background

I am experienced in working across a wide range of issues which include: depression; anxiety; trauma; fertility; loneliness; panic attacks; stress; work; relationship and family; low self-esteem and poor confidence; self-harm and suicidal feelings.

Therapy Type

About

Welcome, I'm Tim and my aim is to provide you with a confidential and safe environment where you can talk freely about what has brought you here. I have extensive experience of working with addiction, anxiety and depression, trauma, ADHD and relationships. I have worked in various healthcare set...

Background

I have been practising as a therapist since 2009 and have worked in various different settings both in the public and private sector including occupational health, residential treatment and the criminal justice sector. I have also been in private practice since 2012 and bring a wealth of experience ...

Therapy Type

About

I have practiced in and around Brighton for over 20 years. I am a Somatic Therapist and Craniosacral Therapist specialising in trauma, addiction and psychosexual issues. Further details are available at www.learninginthebody.com

Background

Since 2003, I have practiced in private clinics across Sussex including 12 years in a residential hospital within the NHS. I have trained extensively in body oriented approaches including Somatic Trauma Therapy, and Craniosacral Therapy which I taught internationally for over a decade. My training ...

Therapy Type

About

I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy and Mindset Coaching.

Background

I have worked in private practice for 10 years. I have a passion for working with young women in increasing self esteem and confidence. I also specialise in anxiety related disorders, ADHD and addiction recovery. Prior to training as a therapist I worked in the fields of mental Health and substanc...

Therapy Type

About

Starting therapy can be a difficult decision. I offer a no charge 30 minute session in order for us to explore what brings you to therapy at this time. This also gives you an opportunity to assess whether you feel we would work well together and to ask any questions you may have. I am able to help...

Background

Prior to practicing as a counsellor I worked for many years supporting those suffering from the effects of trauma, anxiety, depression and substance abuse. I have worked at the Women's Centre in Brighton as well as hostels for those in active addiction with complex trauma and mental health needs.

Therapy Type

About

I’m a Brighton & Hove-based integrative psychotherapist, working with adolescents and adults, offering a supportive and affirming space to explore your experiences in a way that feels right for you. Drawing on a variety of therapeutic skills and approaches, I tailor sessions to your unique needs. ...

Background

I am a qualified Art Psychotherapist (MA) and Certified Environmental Arts Therapist, with over five years of experience in the NHS and over a decade working across education, charity, and community sectors. I offer one-to-one and group therapy for adults and children, specialising in anxiety, PTSD,...

Therapy Type

About

Choosing a therapist can feel overwhelming. With so many different approaches and personalities, finding the right fit is often one of the most important parts of the process. I am a pluralistic psychotherapist working with adults aged 18 and over in Brighton & Hove and online. My approach is rel...

Background

Alongside my private practice, I work as a clinical supervisor and have experience supporting both qualified practitioners and trainees. My professional training includes CPCAB Levels 4 and 5, together with a First-Class Honours degree in Reflective Therapeutic Practice. I have worked with client...

Therapy Type

About

Hello there. I'm 54 and work as a Counselling Psychologist. I work with individuals, couples and groups both short-term (i.e. up to 12 weeks) and longer-term. As the client-therapist relationship is so important I offer a complementary initial session so we can get to know what it's like to be wi...

Background

I've been a Psychologist man and boy. My early career was as a Business Psychologist before re-training as a Counselling Psychologist about 15 years ago. With this background in business, I continue to offer support for work-related issues e.g. stress. I have also worked with a number of treatmen...

Therapy Type

About

The way I work is based on the notion that the past can effect your experiences and feelings in the present, along with the idea that important relationships, perhaps from early childhood, may create a pattern for how you respond to people later on in life. I can help you to see unconscious processe...

Background

I’m a BACP registered fully-qualified counsellor and psychotherapist. I completed my post-graduate psychotherapeutic training at Brighton University, during which time I worked within the LGBTQ+ communities. Prior to this I worked providing rape survivor support, as well as in general psychotherap...

Therapy Type

About

Many people sense that their stress, anxiety or trauma is not only something they think about, but something they carry in their body. My work recognises this connection between mind and body and offers a therapeutic space where both can be explored. I am an integrative counsellor offering a warm...

Background

I have worked for the NHS as a counsellor in GP practices and have experience in primary care, for NHS Psychological Services IAPT Program and in private practice. I hold a Diploma in Integrative Counselling and have also undertaken psychotherapy studies at Master’s level, deepening my unders...

Therapy Type

About

I hold both the Hypnotherapy in Practise Diploma (HPD) and the Diploma in Solution-Focused Hypnotherapy (DSFH). Fully insured and holding an Enhanced DBS certificate for working with adults and children, I am a member of both The National Council for Hypnotherapy (NCH) and the Association for S...

Background

I have extensive experience in helping individuals overcome their personal challenges, as you will see from the Testimonials page. These include successfully treating clients with anxiety, PTSD, phobias and smoking cessation. More recently, I am now booking QHHT sessions.

Therapy Type

About

Hello, thanks for your interest in therapy. I have nearly 30 years clinical experience as a Consultant Hypnotherapist, Transformative Life Coach and NLP Master Coach Practitioner. I use an eclectic skill-set to help you manage anxiety, phobias, panic attacks, addictions, relationship difficulties an...

Background

1996 British Hypnosis Research, Hypnotherapy, Psychotherapy and NLP Practitioner. 2001 Life Coach Practitioner. 2005 NLP Master Practitioner and Licensed Trainer. Mindfulness meditation teacher.

Therapy Type

Therapy Type

About

I am a humanistic integrative counsellor providing 1 to 1 talking therapy for adults and young adults with mild mental health challenges such as anxiety and depression, and those who are struggling socially, or with their relationships. I also specialise in working with addiction and recovery, and...

Background

Besides counselling I have been a statutory advocate for those with complex mental health conditions/ABI, learning disabilities and dementia for over 20 years.

Therapy Type

About

Hi, I’m Matt (he/him), a BACP registered Humanistic Therapist. I offer face to face sessions in Brighton and Hove and also work online and via telephone. Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can support you with this by making problems f...

Background

After qualifying from the University of Brighton, I completed an Advanced Level 5 Qualification in Counselling Children and Young People. I recently completed a BACP and Open University Course: Working Therapeutically with trans (inc. non-binary people): What does good look like? I completed CPD o...

Therapy Type

About

I look forward to getting to know you. The relationship we have is an important part of therapy and finding the therapist that suits you is the most important thing. I offer a low cost first session to enable this. I have 14 years of experience, worked in a number of settings and trained in a num...

Background

I have worked for over 15 years as a psychotherapist for adults in Brighton and Hove: with the NHS in 5 trusts, the Rock Clinic, a substance misuse service , a cancer service and privately. My undergraduate degree was in Philosophy at Warwick University where I became interested in contine...

Therapy Type

About

With over eight years of running my own practice, I offer a warm, supportive and direct approach where you can explore what’s stopping you from feeling content and confident. People who work with me often describe feeling more grounded, truly seen and understood, and able to move forward with clar...

Background

Originally from Germany, I've worked in diverse environments and enjoyed a rich social life, embracing all its indulgences. It was only in my late 30s that I discovered my path to becoming a counsellor. This journey allowed me to experience various facets of life, enriching my understanding of my cl...

Therapy Type

About

Qualified and accredited Psychotherapeutic Counsellor & Hypnotherapist, Life Coach & NLP practitioner

Background

After a successful career in dentistry, I chose to retrain in the field that had always felt most aligned with who I am — supporting people emotionally as well as practically. I am a qualified and accredited Psychotherapeutic Counsellor, Hypnotherapist, Life Coach and NLP Practitioner. holding ...

Therapy Type

About

Before becoming a counsellor, I spent many years working in the building industry. I have also worked in education and have a background in stand-up comedy and performance poetry. These experiences brought me into contact with people from all walks of life and taught me the value of authentic human ...

Background

I have been working for a local low-cost counselling service seeing a broad range of clients with a variety of issues. I have also worked as a counsellor for the BIMM institute in Brighton. I currently work for an employee counselling service, seeing clients from the police, universities and local a...

Therapy Type

About

I work in a sensitive and supportive way with individuals experiencing a range of difficulties, with a high focus on promoting self-understanding and empowerment.

Background

Prior to training as a therapist I worked in the education sector for nineteen years initially working within SEND contexts before qualifying as a secondary school teacher in 2013. During this time I witnessed over and over the power of relational bonding and connection to support with growth and ch...

Therapy Type

About

I bring empathy, hope and creativity to my work. I am interested and curious about what it means and feels like to be you, and I really believe in the power of the therapeutic relationship as a vessel for growth and change. It is a privilege to do this work, and to be a part of the exploration of yo...

Background

Before doing my post-graduate therapist training at the University of Brighton, I worked as a primary teacher in the UK and in Asia, with a specialism in children's emotional wellbeing. I also worked with new mothers supporting them at what can be a very challenging time.

Therapy Type

About

My name is Sonia and I am a Psychosexual and Relationship Therapist. I am currently in training to be a YP counsellor too, with age 11-18 year olds.

Background

I have worked within the NHS doing Psychosexual Therapy with individuals and couples. I also have over 30 years of experience working within Health and Social Care. I worked with both adults and children with complex trauma, supporting with issues such as sexual abuse, domestic abuse and mental heal...

Therapy Type

About

Pursuing therapy is an extremely brave decision, and I respect everyone who is willing to take healing into their own hands. I assist my clients in revisiting childhood memories, in order to heal trauma and alleviate the way these traumas show up in day to day life as anxiety, depression, low self...

Background

Isabel has aquired her Diploma in Analytical Hypnotherapy & Psychotherapy after beginning her own journey with hypnotherapy. She practices parts work, psychosomatic exploration, inner child healing and reparenting about other techniques for getting in touch with the subconscious mind and transmuting...

Therapy Type

About

I work with children, adolescents and adults (CAMHS-experienced Consultant Clinical Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, Integration and Solution-Focused Therapies. I help people embrace their learning styles (AD...

Background

BA Psychology MA +32 Psychology EDS Professional Counselling PsyD Clinical Psychology Psychedelics: Mind, Medicine, and Culture studies TEFL (Teaching English as a Foreign Language) UKAAN ADHD Certification EMDR CAMHS

Therapy Type

About

I am a warm and welcoming counsellor who believes that change begins with you. I will guide and support you, in making changes and choices, that empower you to make more informed decisions. I am fully qualified in several therapeutic models, meaning I can draw on a wealth of knowledge and experience...

Background

With over 20 years experience of 1:1, family and group work, I have both the knowledge and the practical tools to help my clients facilitate the changes they are looking for. I will help you through whatever difficulties you are facing with kindness and compassion. I have been fortunate to work in...

Therapy Type

About

I believe that everyone can benefit from counselling. Maybe you are struggling with anxiety or depression, or feelings of loss following a bereavement. Perhaps you are experiencing a specific crisis or feel like you have lost your way in life and don’t know where to turn. Whatever it is that is tr...

Background

I have experience of working in the charity sector and at a low-cost counselling service, as well as running my own private practice. Prior to training as a psychotherapist, I worked in a busy commercial environment so I also have a strong understanding of the stresses of the modern workplace. I ha...

Therapy Type

About

I am a highly qualified hypnotherapist with over 25 years of experience and have help over 10,000 people. I am approachable and open and offer a safe and caring environment, either face to face or online, helping you achieve your desired results. Hypnotherapy works rapidly and most people noti...

Background

Originally I trained to be a teacher. I then went on to co-owning a publishing company for 13 years. When we sold it I took some time to decide what I wanted to do. I was lucky enough to wake up one morning with a strong desire to be a hypnotherapist. It was strange because I knew nothing about ther...

Therapy Type