Thinking about, or having a preoccupation with, suicide can be defined as suicidal ideation. Suicidal ideation ranges from fleeting thoughts of suicide to forming a plan for suicide as well attempts by an individual to take their own life. Although this situation can occur as a result of depression it is possible for a person to have thoughts of suicide during overwhelming situation such as losing a loved one, losing a job or a major break-up. Feelings of remorse or rejection, or sexual abuse.
Many individuals may experience these feelings but do not attempt suicide. Seeing a qualified therapist can form part of treatment to address suicidal ideation and suicide attempts. If you or someone you know has suicidal thoughts, get help right away from The Samaratians on 116 123 ).
Why do some people suffer with of suicidal ideation?
It is difficult to identify causes of suicidal ideation and why someone may try to take their own life, but certain things can increase the risk. A person may be more likely to have suicidal thoughts if they have a mental health condition, such as depression, bipolar disorder or schizophrenia. Misusing alcohol or drugs and having poor job security can also make a person more vulnerable.
It’s not always possible to prevent suicidal thoughts, but keeping your mind healthy with regular exercise, healthy eating and maintaining friendships can help you cope better with stressful or upsetting situations.