Find an Insomnia Therapist in Brighton & Hove

We all have sleepless nights sometime. Things like temporary work stress, jet-lag or too much caffeine can cause a short-term bout of insomnia that will usually resolve itself within a couple of days or weeks. People who suffer from insomnia have trouble falling asleep, staying asleep, or both. Symptoms include not feeling well rested during the day, sleepiness, irritability, headaches, digestive problems, trouble concentrating and feelings of anxiety about sleep.

When someone experiences insomnia more than three nights a week for at least a month, it can be considered chronic. Chronic insomnia can be influenced by a number of different factors such as pain, ongoing stress, depression or anxiety. A mental health professional can help you identity the root causes of your insomnia and help you find ways to improve the quality of your sleep, including behavioral and lifestyle changes.

Therapists specialising in Insomnia

Mary Wilson- Verrall

Cognitive Analytic Therapist

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Recha Gries Counselling and Personal Development

Psychosynthesis Counsellor

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Lola Van Mulders

Psychotherapeutic Counsellor

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Al Renton

Integrative Therapist MBACP

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Keren Ghitis

Mindfulness Based Psychotherapist

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Christina Lavelle

Hypnotherapist, Coach & Somatic Trauma Release Therapist. Cranio Sacral Therapist

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Chadia Marie

Psychodynamic Therapist

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Kristina Burvill-Ridler

Psychotherapist (UKCP and BACP)

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Dr Kate Newman

Integrative-Existential Psychotherapist

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Alexandra Garland

Hypnotherapy & Psychotherapy, Reiki,

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Bunty Dann

Human Givens Psychotherapist

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Simon Draycott

Chartered Counselling Psychologist

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Charlie Sunda

Counselling/CBT/Psychotherapy/Hypnotherapy

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Clara Zapata

Counsellor

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Steve Bonnelucq-Lane

Somatic Trauma Therapist

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Marcus Bowery

REBT/CBT Therapist

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Christina Mills

Consultant Hypnotherapist,Therapeutic Life Coach, NLP Master Coach Practitioner, Solution Focussed Therapist

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simon brown

Integrative Psychotherapist

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Janet Bell

Integrative Counsellor (MBACP)

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Brunna Mendes

Psychotherapist (MBACP)

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Sue Kalicinska

Traditional Acupuncturist/Colour Healer

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Eva Kozacikova

Dip.CBH Dip.SMRB

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Jade Elizabeth

Empowerment Coach & Hypnotherapist

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Lucia White

Wholistic Massage Therapist

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Renata Andrzejewska

Psychodynamic Psychotherapeutic Counsellor (MBACP)

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Louise Ramsay

Psychotherapist and counsellor

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David Littlechild

Systemic Psychotherapist

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Lauren Stoney

Health & Performance Coach & Lightning Process Practitioner

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Nathalie Ostrowski

Therapeutic Counsellor

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Zsuzsanna Purnell

BACP Counsellor/ Therapist

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Dr Miriam Lobo

Clinical Psychologist

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Dave Stretton

Counselling Therapist

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Catriona Watson

Therapeutic Counsellor

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Nicholas Smith

SFH and QHHT Hypnotherapist and Psychotherapist

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Axelle Fleury

Mind-Body / Somatic Therapist

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Nicola McKirdy

Psychotherapeutic Counsellor

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Kate Etheridge

Integrative Therapeutic Counsellor, MBACP

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Juli Angelis

Integrative Therapist & NLP Life Coach

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Sarah Hutchinson

Somatic Therapist with Expressive Arts

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Jennie Francis

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Kim Davies

Psychotherapeutic counsellor MBACP PGDip

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Soraya Kirsch

Integrative Counsellor

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Laura Griffiths

Person Centred Counsellor

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Jo Lane

Gestalt Counsellor

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Emma Russell

Counsellor and EMDR Therapist

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Tamzin Steward

Counsellor/Therapist

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Rob Thomson

CBT Therapist and psychotherapist

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Penny Mackay

Person-centred Humanistic Counsellor

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Paul Marshall

Integrative Counsellor

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Sophie Broadbent

Therapy with Nature

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Chris People

Cognitive-Behavioural Hypnotherapist. Integrative Therapist. Resilience & Performance Coach

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Liz Davies

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Iain McNulty-Ringshaw

Counsellor MBCAP CPCAB

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Clara Fantoni

Integrative Psychotherapist & Arts Psychotherapist trainee

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Serena Roche

Psychotherapist

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Sarah Hopkins

Existential Psychotherapist

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Lisa Jones

Humanistic, Integrative Counsellor

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Amelia Presman

Dr Amelia Presman, Clinical Psychologist

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Michael Gilbert

Hypnotherapist

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Isabel Elias

Hypnotherapy & Psychotherapy

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Tallulah Hedges

Child/Young Person/Adult Psychotherapist

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Martine van den Berg

Counsellor / CBT (MBACP)

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amparo Tomas Garcia

Lacanian Psychoanalyst

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Sarah Woodward

Integrative Psychotherapist MBACP UKCP

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Julie Taylor

Psychotherapist and Counsellor

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Matt Thomas

Adults and Young Persons Therapist

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Other Help You With

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